Let’s eat healthier, and get ready
When it comes to getting the day off to a good start, research shows that most youngsters aren’t eating a good breakfast before they head out the door. A new study published in the Journal of the American Dietetic Association reports that 20 percent of children and 32 percent of teens skip what’s known as the most important meal of the day.
Experts: Get kids involved in lunch-making process. With creative menu ideas, parents can pack healthy school lunches that their kids will actually eat. ``People eat with their eyes. Children get bored, just like adults get bored,'' said Donna Kinney, a registered and licensed dietitian/nutritionist with Gordon Food Service, which helps South Florida schools develop healthier menus. ``We don't want to eat the same things every day and neither do they.''
Back to School - Eating Healthy
Florida Hospital Dietitian, Tamara Dorway, talks about getting your kids ready for school with healthy breakfast and lunch ideas.
Little Kids, Big Appetites
Can little kids be food addicts or binge eaters? Take a look at the behavioral factors of children's eating habits and how parents can influence healthier eating in their families.
Child Nutrition - Lunch Line Choices PSA
As an adult you are a role model for the children around you. Kids follow the lead of the adults they see everyday. So remember, healthy choices start with you.
As an adult you are a role model for the children around you. Kids follow the lead of the adults they see everyday. So remember, healthy choices start with you.
School lunches: the allergy debate
Food allergies and intolerances run the gamut and lunchtime at school can be tough to swallow for kids with special dietary needs.
Remember 'food groups' when packing school lunch
Packing a school lunch might seem like a daunting task to some. But, Miami-based dietitian Claudia Gonzalez, author of “Gordito Doesn't Mean Healthy,” says eating nutritious meals is easier than you think.
10 Easy Breakfast Recipes for Kids
Feed your children and get them out the door in a flash with these kid-friendly breakfasts that take 20 minutes or less.
Priceless: School Lunch
"Priceless" launched the One Tray campaign depicting the cafeteria tray as the conduit for a reformed school food system that supports healthy children, local farms, and smart schools.
Lunch Encounters of the Third Kind
Every child deserves the opportunity to eat food in school that ensures their health and well-being and Farm to School programs are one solution to incorporating healthier foods into school meals.
Sarah Hortman, RD is a feature writer for the Omaha Examiner. She has written a series of article to help parents and children get ready for the new school year.
Top 8 kid friendly cereals. The top 8 kid friendly healthy cereals are based on a one serving size portion that contains 6g or less of sugar, 3g or more fiber, 100% whole grain as the first listed ingredient, no artificial colors & preservatives and are fortified with iron.
Back to School Nutrition Part 1: Breakfast. When it comes to children, a well nourished child who consumes a healthy breakfast is ready to learn as they have more energy, stamina, self-esteem, especially if they are physically active on a daily basis.
Back to School Nutrition Part 2: Brown Bag Lunch Basics. A successful brown bag lunch will include a variety of a child’s favorite choices of whole grains, proteins, fresh fruits or vegetables and a beverage, ideally milk or water. To increase appeal there should be a variety of colors, textures and flavors. Make foods fun such as creating small kabobs from fruit, meat and cheese.
Back to School Nutrition Part 3: Top 10 Strategies for Healthy Kid Friendly Brown Bag Lunches. Plan the upcoming week of lunches together. Consider their likes and dislikes by having them write a list of foods for the month that they would like in their lunches and foods
Back to School Nutrition Part 4: School Lunch Legislation. We have all been hearing the buzz around childhood obesity and the connection with a need for healthier school lunches. According to the CDC, childhood obesity rates in children aged 6-11 have increased from approximately 6% in 1980 to approximately
Back to School Nutrition Part 5: School Lunch Strategies. While our schools begin to plan for implementing healthier food choices due to the new Healthy, Hunger-Free Kids Act, the following are additional guidelines for us to help score school lunches.
Resources
The School Breakfast Program (SBP) provides cash assistance to States to operate nonprofit breakfast programs in schools and residential childcare institutions. The program is administered at the Federal level by FNS. State education agencies administer the SBP at the State level, and local school food authorities operate it in schools.
The National School Lunch Program (NSLP) is a federally assisted meal program operating in public and nonprofit private schools and residential child care institutions. It provides nutritionally balanced, low-cost or free lunches to children each school day. The program was established under the National School Lunch Act, signed by President Harry Truman in 1946.
Eat Smart. Play Hard.™ The Eat Smart. Play Hard.™ Campaign was launched by USDA's Food and Nutrition Service (FNS) to encourage and teach children, parents, and caregivers to eat healthy and be physically active every day. Eat Smart. Play Hard.™ offers resources and tools to convey and reinforce healthy eating and lifestyle behaviors that are consistent with the Dietary Guidelines for Americans and the MyPyramid Food Guidance System. Eat Smart. Play Hard.™ is about making America's children healthier. It's about practical suggestions that will help you motivate children and their caregivers to eat healthy and be active. Eat Smart. Play Hard.™ Campaign messages and materials are fun for children and informative for caregivers.
Team Nutrition is an initiative of the USDA Food and Nutrition Service to support the Child Nutrition Programs through training and technical assistance for foodservice, nutrition education for children and their caregivers, and school and community support for healthy eating and physical activity.
Recipes for Healthy Kids. The USDA is creating a nationwide challenge which will bring together teams of school nutrition professionals, chefs and students to develop nutritious, delicious, and kid-approved recipes for use in schools. Your school could have an award-winning recipe and a chance to compete in the national cook-off.
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