Twas the Day After Christmas, a Dietitian's Version

Modified for the Registered Dietitian
by Sandra Frank, Ed.D, RD, LDN

Twas the day after Christmas, and all through the house

Nothing would fit me, not even a blouse.

The cookies I'd eaten, the eggnog I'd taste

The holiday parties had gone to my waist.

When I got on the scale there arose such a number!

The scale must be broken, I said with a thunder.

I'd remember the wonderful meals I'd prepared;

The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese

And the way I'd never said, "No thank you, please."

Nothing would fit me, I felt so depressed.

I knew it was time to start a new quest.

I picked up the phone, to call a dietitian,

Knowing this path was just the right mission.

I won’t feel guilty, I’ll try moderation,

Fad diets have failed and even starvation.

I’ll follow the plan, set up solely for me,

More Fruits and Veggies are part of the key.

I’ll eat more fiber and exercise I’ll start,

And limit the fat that is bad for my heart.

Yes, I’ll call a dietitian to provide inspiration and

Learn new ways to avoid temptation.

A Happy and Healthy New Year to you.
Remember to eat right and exercise too.

A Social Media Happy Holiday Dietitians, Food and Nutrition Community

Warmest Wishes for a Wonderful Holiday
and a Healthy and Happy New Year

To view a comprehensive list of dietitians and
nutrition resources online,
visit: http://www.dietitians-online.com/; Twitter List

There is so much information available on the Internet that it becomes difficult to determine what is reliable or unreliable. I created the Dietetic, Nutrition, Food and Health Twitter lists as a resource for consumers, health care professionals, journalists and educators. 

The list continues to grow and includes dietitians throughout the world, dietetic associations and practice groups, government agencies and government funded programs, health and medical associations, CEU providers, nutrition education resources, dietetic internships and student dietetic associations, consumer advocacy groups, trade associations, and food corporations. 

The links do not constitute an endorsement and in some situations are intended to increase awareness of the food industry, government regulations, and current research in health care.

From all of Us, We wish you and your loved ones 

a very Happy Holiday 

Dietitians-Online;

Wellness News;

 Wheelchair-Connection; (edible art eCards)

and The Frank Family   

Electronic eCards Made from Edible Art

January 2011 Wellness NewsTopics for Journalists, Writers, Educators and Bloggers

Current  News, Resources and Events in Nutrition, Food, Health, Environment,
Safety and Disability Rights. Encourages awareness and inspires ideas for
Journalists, Educators, Consumers and Health Professionals.

Wellness News

January Highlights

Birth Defects Month, Natl

Poverty in America Awareness Month, Natl

Celebration of Life Month

Blood Donor Month, Natl

Cervical Cancer Awareness Month

Glaucoma Awareness Month, Natl

Mentoring Month, Natl

Personal Self Defense Awareness Month, Natl

Quality of Life Month, Intl

Radon Action Month, Natl

Thyroid Awareness Month

Coffee Gourmet Month, Intl

Fat Free Living Month

Family Fit Lifestyle Month

Fiber Focus Month, Natl

Lose Weight, Feel Great Month, Natl
Retail Bakers Month
Shape Up US Month

Bread Machine Baking Month

California Dried Plum Digestive Month

Hot Tea Month, Natl
Oatmeal Month
Soup Month, Natl
Wheat Bread Month

Mail Order Gardening Month, Natl
Clean Up Your Computer Month, Natl
Self help Group Awareness Month
 

1-8 Natl Lose Weight/Feel Great Week
2- 8 Natl Folic Acid Awareness Week 
9-15 Home Office Safety and Security Week
16-22 Healthy Weight Week (18th Annual)

20 Women’s Healthy Weight Day

17-23 Natl Fresh Squeezed Juice Week
18 Rid the World of Fad Diets and Gimmicks Day
24-28 Clean out Your Inbox Week

Twas the Day After Christmas (A Dietitian Version)

Modified for the Registered Dietitian
by Sandra Frank, Ed.D, RD, LDN

Twas the day after Christmas, and all through the house

Nothing would fit me, not even a blouse.

The cookies I'd eaten, the eggnog I'd taste

The holiday parties had gone to my waist.

When I got on the scale there arose such a number!

The scale must be broken, I said with a thunder.

I'd remember the wonderful meals I'd prepared;

The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese

And the way I'd never said, "No thank you, please."

Nothing would fit me, I felt so depressed.

I knew it was time to start a new quest.

I picked up the phone, to call a RD,

Knowing this path was just right for me.

I won’t feel guilty, I’ll try moderation,

Fad diets have failed and even starvation.

I’ll follow the plan, set up solely for me,

More fruits and Veggies are part of the key.

I’ll eat more fiber and exercise I’ll start,

And limit the fat that is bad for my heart.

Yes, I’ll call a RD to provide inspiration and

Learn new ways to avoid temptation.

Happy New Year to All and a Healthy one too
Remember to eat right and exercise for you.