March 25, Pecan Day

Pecans are a good source of fiber and protein. They  

are sodium-free and cholesterol-free. A healthy snack, but watch the portion size.

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March 25, Pecan Day

Most of the fat contained in pecans is unsaturated fat. 
Pecans are a good source of fiber and protein. Pecans 
are sodium-free and cholesterol-free.

One Pecan Half = 10 Calories

Two Tbsp Pecan Halves (9 pecans) = 86 Calories