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Showing posts with label almonds. Show all posts
Showing posts with label almonds. Show all posts

Saturday, February 16, 2013

February 16, National Almond Day

Health Benefits of



Almond Safety
Almond pasteurization became mandatory for the California almond industry on September 1, 2007, and was implemented on a voluntary basis over the previous two years. All almonds must be pasteurized before being sold to consumers in North America.

Pasteurization
The Food and Drug Administration (FDA), along with a technical review panel comprised of almond scientific experts, are responsible for evaluating and approving the treatment processes that demonstrate effectiveness in achieving a reduction of possible contamination in almonds while not impacting their quality and sensory attributes. To date, FDA has approved oil roasting, dry roasting, blanching, steam processing and propylene oxide (PPO) processes as acceptable forms of pasteurization for almonds. Organic almonds will be pasteurized using treatments, such as steam pasteurization, that meet the USDA Organic Program’s national standards. Other forms of pasteurization continue to be researched, evaluated and tested. ABC worked over several years with leading experts and weighed all perspectives and issues in developing this industry-wide pasteurization plan.

Resources
Almonds, From Wikipedia

Monday, October 22, 2012

October 22, National Nut Day






Nuts once considered a high fat, high calorie food is now being recognized as a Nutritious Snack with essential fatty acids, omega fats, protein and many vitamins and minerals.







Health Benefits of Nuts

In the Kitchen: Nut Essentials
Toby Smithson extols the health benefits of a variety of nuts.



Answers Below


Nutrition Analysis is based on 1/4 cup, unsalted Source USDA Nutrient Database.


Almonds (#8)
Calories (kcal) 132
Protein (g) 5
Carbohydrates (g) 5
Dietary Fiber (g) 2.8
Fat (g) 11.4
Saturated Fat (g) 0.9
Mono Fat (g) 7
Poly Fat (g) 2.8
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 2.8

Cashews (#2)
Calories (kcal) 187
Protein (g) 5.4
Carbohydrates (g) 9.6
Dietary Fiber (g) 1.1
Fat (g) 15.4
Saturated Fat (g) 2.7
Mono Fat (g) 8.4
Poly Fat (g) 2.8
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 2.7

Macadamia. (#7) Hawaii Macadamia Nut Association (HMNA)

Calories (kcal) 237
Protein (g) 2.6
Carbohydrates (g) 4.4
Dietary Fiber (g) 2.6
Fat (g) 25
Saturated Fat (g) 3.9
Mono Fat (g) 19.6
Poly Fat (g) 0.5
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 0.4



Peanuts (#1)

Calories (kcal) 213
Protein (g) 8.6
Carbohydrates (g) 8
Dietary Fiber (g) 3
Fat (g) 18.1
Saturated Fat (g) 2.5
Mono Fat (g) 9.0
Poly Fat (g) 5.7
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 5.7


 

Pecans (#6)
Calories (kcal) 171
Protein (g) 2.3
Carbohydrates (g) 3.4
Dietary Fiber (g) 2.4
Fat (g) 17.8
Saturated Fat (g) 1.5
Mono Fat (g) 10.1
Poly Fat (g) 5.3
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 5.1




Pine nuts (#5) 

Calories (kcal) 227
Protein (g) 4.6
Carbohydrates (g) 4.4
Dietary Fiber (g) 1.2
Fat (g) 23.1
Saturated Fat (g) 1.7
Mono Fat (g) 6.3
Poly Fat (g) 11.5
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 11.2




Pistachios. (#4) 
Calories (kcal) 175.6
Protein (g) 6.6
Carbohydrates (g) 8.5
Dietary Fiber (g) 3.2
Fat (g) 14
Saturated Fat (g) 1.7
Mono Fat (g) 7.4
Poly Fat (g) 4.3
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 4.2



Walnuts (#3)
Calories (kcal) 163.5
Protein (g) 3.8
Carbohydrates (g) 3.4
Dietary Fiber (g) 1.7
Fat (g) 16.3
Saturated Fat (g) 1.5
Mono Fat (g) 2.2
Poly Fat (g) 11.8
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 9.5





How Nuts are Prepared




Recipes and Marketing Nuts - Now and Then
Planters Commercial


Oregon Hazelnut



Sharon Palmer, RD - Steel Cut Oats Risotto with Walnuts






Wednesday, February 16, 2011

National Almond Day
February 16, 2011

Health Benefits of





Almond Safety
Almond pasteurization became mandatory for the California almond industry on September 1, 2007, and was implemented on a voluntary basis over the previous two years. All almonds must be pasteurized before being sold to consumers in North America.

Pasteurization
The Food and Drug Administration (FDA), along with a technical review panel comprised of almond scientific experts, are responsible for evaluating and approving the treatment processes that demonstrate effectiveness in achieving a reduction of possible contamination in almonds while not impacting their quality and sensory attributes. To date, FDA has approved oil roasting, dry roasting, blanching, steam processing and propylene oxide (PPO) processes as acceptable forms of pasteurization for almonds. Organic almonds will be pasteurized using treatments, such as steam pasteurization, that meet the USDA Organic Program’s national standards. Other forms of pasteurization continue to be researched, evaluated and tested. ABC worked over several years with leading experts and weighed all perspectives and issues in developing this industry-wide pasteurization plan.

Resources
Almonds, From Wikipedia

Friday, October 22, 2010

National Nut Day
October 22, 2010



Nuts once considered a high fat, high calorie food is now being recognized as a Nutritious Snack with essential
fatty acids, omega fats, protein and many vitamins and minerals.



Health Benefits of Nuts

Answers Below

Nutrition Analysis is based on 1/4 cup, unsalted
Source USDA Nutrient Database.
Almonds (#8)
Calories (kcal) 132
Protein (g) 5
Carbohydrates (g) 5
Dietary Fiber (g) 2.8
Fat (g) 11.4
Saturated Fat (g) 0.9
Mono Fat (g) 7
Poly Fat (g) 2.8
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 2.8


Cashews (#2)
Calories (kcal) 187
Protein (g) 5.4
Carbohydrates (g) 9.6
Dietary Fiber (g) 1.1
Fat (g) 15.4
Saturated Fat (g) 2.7
Mono Fat (g) 8.4
Poly Fat (g) 2.8
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 2.7

Macadamia. (#7) Hawaii Macadamia Nut Association (HMNA)

Calories (kcal) 237
Protein (g) 2.6
Carbohydrates (g) 4.4
Dietary Fiber (g) 2.6
Fat (g) 25
Saturated Fat (g) 3.9
Mono Fat (g) 19.6
Poly Fat (g) 0.5
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 0.4



Peanuts (#1)

Calories (kcal) 213
Protein (g) 8.6
Carbohydrates (g) 8
Dietary Fiber (g) 3
Fat (g) 18.1
Saturated Fat (g) 2.5
Mono Fat (g) 9.0
Poly Fat (g) 5.7
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 5.7


 

Pecans (#6)

Calories (kcal) 171
Protein (g) 2.3
Carbohydrates (g) 3.4
Dietary Fiber (g) 2.4
Fat (g) 17.8
Saturated Fat (g) 1.5
Mono Fat (g) 10.1
Poly Fat (g) 5.3
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 5.1




Pine nuts (#5) 

Calories (kcal) 227
Protein (g) 4.6
Carbohydrates (g) 4.4
Dietary Fiber (g) 1.2
Fat (g) 23.1
Saturated Fat (g) 1.7
Mono Fat (g) 6.3
Poly Fat (g) 11.5
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 11.2




Pistachios. (#4) 
Calories (kcal) 175.6
Protein (g) 6.6
Carbohydrates (g) 8.5
Dietary Fiber (g) 3.2
Fat (g) 14
Saturated Fat (g) 1.7
Mono Fat (g) 7.4
Poly Fat (g) 4.3
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 4.2



Walnuts (#3)
Calories (kcal) 163.5
Protein (g) 3.8
Carbohydrates (g) 3.4
Dietary Fiber (g) 1.7
Fat (g) 16.3
Saturated Fat (g) 1.5
Mono Fat (g) 2.2
Poly Fat (g) 11.8
Cholesterol (mg) 0
Omega 6 Fatty Acid (g) 9.5