tag:blogger.com,1999:blog-35200207846312567242024-03-19T02:17:34.508-04:00Wellness News at Weighing SuccessCurrent News, Resources and Events in Nutrition, Food, Health, Food Recalls, Safety, Lifestyle Skills, Disability Rights and Environmental Issues.
Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Donations go to hiring disabled adults.Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.comBlogger561125tag:blogger.com,1999:blog-3520020784631256724.post-516178510097851322020-01-16T09:27:00.000-05:002020-01-16T09:27:45.571-05:00United Nations Declares 2013 International Year of Quinoa <div class="separator" style="clear: both;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The year 2013 has been declared "The International Year of the Quinoa" (IYQ), by the United Nations General Assembly in December 2011.</span></div>
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</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.” The United Nations, in connection with the presentation of the International Year of Quinoa created a multi-media exhibit. Events throughout the year relating to the International Year of Quinoa will be headed by the Food and Agricultural Organization (FAO), in collaboration with NGOs, indigenous peoples' organizations and, the Governments from the Andean region.</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The objective of the IYQ Plan is to focus world attention on the role quinoa´s biodiversity and nutritional value plays, in providing food security and nutrition, the eradication of poverty in support of the achievement of the internationally agreed development goals, including the Millennium Development Goals.<br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudo-cereal rather than a true cereal, or grain. Quinoa originated over 3,000 years ago in the Andean region of Ecuador, Bolivia, Colombia and Peru. </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Quinoa Nutritional Information</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Quinoa is high in protein, a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten-free.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> <b>Preparation. </b></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Quinoa has a natural bitter-tasting coating called saponins. Most quinoa sold commercially has been processed to remove this coating. However, the directions may require additional rinsing before cooking.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Quinoa can be added to a wide variety of dishes and substituted in recipes using rice or couscous. Quinoa flour can be used in wheat-free and gluten-free baking. To enhance the flavor, stock can be exchanged for water during cooking. Quinoa also can provide a nutritious breakfast with the addition of honey, nuts or fruits.</span><br />
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<a href="http://3.bp.blogspot.com/-m4sZhyfo2kw/UN7h79wISFI/AAAAAAAAKoU/55KhKywd5YQ/s1600/quinoanutrition2012-12-28-005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://3.bp.blogspot.com/-m4sZhyfo2kw/UN7h79wISFI/AAAAAAAAKoU/55KhKywd5YQ/s640/quinoanutrition2012-12-28-005.jpg" width="610" /></a></div>
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<b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Quinoa Stuffed Acorn Squash</span></b></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>Recipe Card</b></span></div>
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<a href="http://2.bp.blogspot.com/-aigRg6D_VBo/UN7t4fHYkQI/AAAAAAAAKo0/Buz3cpIvmM4/s1600/quinoarecipe2012-12-28-107.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="610" src="https://2.bp.blogspot.com/-aigRg6D_VBo/UN7t4fHYkQI/AAAAAAAAKo0/Buz3cpIvmM4/s640/quinoarecipe2012-12-28-107.jpg" width="640" /></a></div>
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">References</b><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">United Nations, </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://visit.un.org/wcm/content/site/visitors/lang/en/home/to_see_and_do/exhibits/on_view#quinoa1" target="_blank">International Year of the Quinoa (IYQ-2013)</a> </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Facebook, </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://www.facebook.com/IYQ2013" target="_blank">International Year of Quinoa</a></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Twitter, </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://twitter.com/IYQ2013" target="_blank">International Year of Quinoa</a></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span><br />
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-79263843517016967542019-11-22T16:11:00.000-05:002019-11-22T16:11:27.894-05:00November 23, 2012 Food, Nutrition and Wellness Topics Sinkie, Espresso, Black Friday, Cranberries & More <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">November 23, 2012. A Look at Food, Nutrition, and Wellness Topics the Day After Thanksgiving</span><br />
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: large;">Sinkie Day</span></b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">. Celebrated the day after Thanksgiving for people who enjoy eating over the kitchen sink.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>National Eat a Cranberry Day</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>and National Cashew Day</b></span></div>
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">National Espresso Day </b></div>
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">Black Friday</b></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>Maize Day</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><span style="font-size: large;">National Flossing Day</span></b></span></div>
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<b><span style="font-size: large;"><a href="http://nationaldayoflistening.org/" target="_blank">National Day of Listening</a></span></b></div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">The National Day of Listening is a day to honor a loved one through listening. It is a special gift you can give this holiday season. This year, StoryCorps has chosen to feature the stories of veterans, active duty military, and their families.</span></div>
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com3tag:blogger.com,1999:blog-3520020784631256724.post-91726278269006682102019-09-28T07:56:00.000-04:002019-09-28T07:56:58.783-04:00 Family Health and Fitness Day USA <div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><a href="http://www.fitnessday.com/family/index.htm">Family Health and Fitness Day USA</a> is a national health and fitness event for families always held the last Saturday in September.<br />
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The event's purpose is to promote the importance of regular physical activity for children and their parents. Families will participate in health promotion events at hundreds of locations throughout the country, including YMCAs and health clubs, park districts, schools, houses of worship and state and local health organizations.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;"><strong>It's Family Time!</strong></span> </div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">You can jump rope, ride bikes, and take a walk as a family. Remember to be safe by using sunscreen, bike helmets, and staying hydrated.</span><br />
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com3tag:blogger.com,1999:blog-3520020784631256724.post-2046017120843726062019-08-18T08:59:00.001-04:002019-08-18T08:59:55.208-04:00Plate Size Matters<div style="text-align: center;">
<b style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">The History of Plate Sizes</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"> <a href="https://www.blogger.com/post-edit.g?blogID=8233576171843763582&postID=6789254048691922304&from=pencil"></a><br />Fast foods do not have a monopoly on supersize. The plate industry has had its own growth spurt during the past 50 years. In the 1960s dinner plates were about 8.5 to 9-inches in diameter and held about 800 calories; by 2009 plate size had grown to 12-inches with the capacity to hold about 1900 calories. The calorie differences are illustrated in the graphic below. (Calorie amounts will vary depending on the foods you choose.)</span></div>
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-22784175340958227632019-08-18T08:36:00.000-04:002019-08-18T08:36:30.263-04:00Portion Planning 8. New England Clam ChowderPortion Planning 8<br />
New England Clam Chowder<br />
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-1826645441180426502019-08-18T08:35:00.001-04:002019-08-18T08:35:43.415-04:00Portion Planning Series 7. Chocolate Covered Strawberriers<div align="left">
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-36833762657931626742019-08-18T08:35:00.000-04:002019-08-18T08:35:12.057-04:00Portion Planning 5. How Would You Spend 500 kcal?<div align="left">
<span style="font-family: "arial";">Portion Planning Series 5<br />How would you spend 500 calories?</span><br /><a href="http://1.bp.blogspot.com/_zfnGIPJkL8o/S4HQ_HDNiMI/AAAAAAAAAJY/-4YmLgGQsqE/s1600-h/Stickybun01.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5440859607483123906" src="https://1.bp.blogspot.com/_zfnGIPJkL8o/S4HQ_HDNiMI/AAAAAAAAAJY/-4YmLgGQsqE/s320/Stickybun01.jpg" style="cursor: hand; height: 363px; width: 384px;" /></a></div>
Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-59283029601179472972019-08-18T08:34:00.003-04:002019-08-18T08:34:55.244-04:00Portion Planning 004<div align="left">
Portion Planning Series 004</div>
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-60035150681040835462019-08-18T08:34:00.002-04:002019-08-18T08:34:38.878-04:00Portion Planning 002<div align="left">
Portion Planning Series 002</div>
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-52440300723821443232019-08-18T08:34:00.001-04:002019-08-18T08:34:22.974-04:00Portion Planning 003<div align="center">
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-85649559779037244812019-08-18T08:34:00.000-04:002019-08-18T08:34:02.390-04:00Portion Planning 001<div align="center">
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-25540244820268624592019-08-18T08:31:00.000-04:002019-08-18T08:31:28.880-04:00 The Simple Life... When Apples and Blackberries Were Only Fruits <div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: "calibri";"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">On September 22, 2011, the Student Dietetic Association (SDA) at Florida International University (FIU) provided Free Apples and Blackberries to encourage healthy snacking.</span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The technology college students are addicted to and the need for something healthy inspired the event. Students received free antioxidants, fiber and vitamins from the fruits instead of actual cell phones, while they learned the importance of healthy nutritional habits. </span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><em>“What surprised me the most was that when other clubs give out free pizza, there is a line around the corner, but if you give out free fruits, you really have to market it well. It was a very eye catching, clever idea.”</em><span style="mso-spacerun: yes;"> </span>- Megan Huard</span></div>
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<span style="font-family: "calibri" , "sans-serif"; line-height: 115%;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><em>"It’s a great idea that an association is giving out healthy snacks. I was tricked by the advertisement and thought they were giving some kind of phones. At the end, I learned about the benefits of apples and blackberries."</em><span style="mso-spacerun: yes;"> </span>- Mario Garcia</span></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><em>"This was a great opportunity for nutrition education; it was great to see so many students interested in learning more about the benefits of these fruits and about our association." </em><span style="mso-spacerun: yes;"> </span>- Marcela Lucena</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The SDA at FIU is dedicated to making the world healthier, one plate at a time. Through on and off campus activities, they serve the community and fellow students as they teach the importance and benefits of good nutrition and a healthy lifestyle.</span></div>
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-82699306539136779132019-08-18T08:27:00.000-04:002019-08-18T08:27:37.517-04:00MyPlate, a Tool for Meal Planning <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Throughout the month of March we celebrate <a href="http://www.eatright.org/nnm/" target="_blank">National Nutrition Month®</a> (NNM), a nutrition education and informat</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ion campaign created annually by the Academy of Nutrition and Dietetics (Academy). The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">The March 2013 theme for National Nutrition Month® is "Eat Right, Your Way, Every Day." The Student Dietetic Association (SDA) at Florida International University (FIU) helped prepare a nutrition education video to look at MyPlate as a tool for planning healthy meals. </span><br />
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A look at MyPlate as a tool for meal planning.</b></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>National Nutrition Month Messages from the FIU SDA</b></span><br />
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</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i>A special thank you to the Student Dietetic Association at FIU.</i>
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-80066825259828606272019-08-18T08:26:00.001-04:002019-08-18T08:26:41.561-04:00Edible Flowers by Guest Blogger: Brittaney Bialas, MS, RD<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Spring is a warm, bright, and sunny time of year when you may schedule time for outdoor picnics at local parks and beaches. While you are at it, you might as well pencil in some time to brighten up your herb or vegetable garden with some tasty flowers – edible flowers, that is! </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
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You may have seen floral garnishes adorning fancy meals or flashy desserts; but you may not know that you can eat many of these flowers fresh from the plant after rinsing. Edible flowers can be cooked like a vegetable, sprinkled on top of a favorite dish, used to make soups and sauces, or stuffed and sautéed as a main part of a recipe. They can be made into vinegar, syrups, butters, and jellies, or used in custards, sorbets, and other desserts. They can also be frozen into ice cubes to add extra excitement to an otherwise boring beverage on a hot day. Now is the time of year when many edible flowers are in peak bloom. They may even be in your garden already - just waiting to be added to your next dish! </span><br />
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Some of the edible flowers that may be in your backyard or vases include pansies, violas, chrysanthemums, carnations, fuchsias, geraniums, jasmine, lavender, violets, and certain roses. Flavors range from sweet and honey-like to spicy and peppery, while scents can add a floral aroma or a citrusy tang. Nasturtiums are a popular edible flower that adds a spicy, peppery kick. The purple flowers of banana trees and blossoms of citrus trees (lemon, lime, orange, grapefruit, kumquat) are edible fruit flowers that may be in your back yard. Many herb flowers, including alliums (garlic, chives, leeks), cilantro/coriander, chicory, dill, mint, sage, and thyme are also safe to eat. Most of the flavors of herbal flowers resemble those of the herbs they come from. These can be added to a dish along with or in place of the herb itself. Several vegetable flowers probably already make a regular appearance in your diet, such as cauliflower (who would have thought?), broccoli, and artichoke, which are all flower blossoms. In addition, the flowers of arugula, okra, radishes, peas, and squash are edible. Squash blossoms appear quite often in the produce stands and taste a bit like the raw gourd from which it came. <br />
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Best of all, many edible flowers have vitamin C, vitamin A, and other beneficial essential nutrients. Edible flowers can replace sodium and sugar when used in conjunction with herbs and spices, adding more flavor and aroma to foods. However, keep in mind that edible flowers have a delicate taste that is detected best when added to simple dishes that do not have overpowering flavors. <br />
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Many flowers can be safely tossed onto our plates; but there are flowers that are poisonous and should never be eaten. Always make sure a flower is edible before adding it to your food. Some resources that list some edible flowers are at <a href="http://www.ext.colostate.edu/pubs/garden/07237.html">Colorado State Extension</a> and <a href="http://www.ces.ncsu.edu/depts/hort/hil/hil-8513.html">North Carolina State University.</a> In general, edible flowers are best when they are picked during the morning when they have the most moisture. They can be rinsed and placed in a moist paper towel in the refrigerator for storage. Use within a short period to maintain quality. <br />
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There are also some safety rules to follow regarding where you find your edible flowers. Do not pick flowers from the side of the road where fumes from vehicles and other contaminants can make the plants unsafe to eat. Do not purchase edible flowers from nurseries or garden centers unless they are grown specifically for consumption. Do consume edible flowers that you have grown from seeds as long as you do not use pesticides or other chemicals. Do introduce small amounts of new flowers one at a time since pollen from the plants may trigger allergies. Do research which parts should and should not be used since each type of edible flower is different. <br />
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Flowers are nice to have. Their colors brighten a room, they give off a pleasing aroma, and they bring joy to people who take the time to notice them. <br />
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However, one of the most exciting reasons for dietitians to love flowers is that they may be food! Spring is the perfect time to try something new and let an edible flower be a part of your dining room table – and not just as an accent piece in a vase! </span><br />
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</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Pansy Herb Salad </b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">4 cups mixed greens </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup fresh sprigs of dill </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">1/4 cup fresh flat-leaf parsley leaves </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">4 large basil leaves, rolled up and thinly sliced crosswise </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">1 large lemon, halved </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">Pinch of salt </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">Fresh ground black pepper to taste </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">1 /2 cup toasted walnuts </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">3/4 cup crumbled feta </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
</span><span style="font-family: "arial" , "helvetica" , sans-serif;">1 cup fresh pansy flowers </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
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Toss salad greens and herbs in a large bowl. Squeeze lemon juice (without the seeds) over the greens and season with salt and pepper. Toss again. Add walnuts and feta and toss well. Divide salad and pansies among four serving plates and serve. <br />
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Nutrition Fact Per Serving (Serves 4) </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Calories: 179; </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Fat: 16g; </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Carbohydrate: 5g. </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Adapted from </span><a href="http://sheknows.com/food-and-recipes/articles/804900/recipes-with-edible-flowers" style="font-family: Arial, Helvetica, sans-serif;">Pansy Herb Salad</a><br />
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<br />Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-79229679782972886742019-08-18T08:26:00.000-04:002019-08-18T08:26:12.023-04:00Let’s Get Our Plate in Shape: Breakfast National Nutrition Month<div style="text-align: center;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Let’s Get Our Breakfast Plate in Shape</span></div>
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</span>Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com4tag:blogger.com,1999:blog-3520020784631256724.post-49656031655523215382019-07-19T10:11:00.000-04:002019-07-19T10:11:17.680-04:00July is National Blueberry Month<div style="text-align: center;">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">On May 8, 1999 Dan Glickman, Secretary of Agriculture of the United States of America proclaimed the month of July as "National Blueberry Month". </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><strong>Spotlight on Blueberries</strong></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><strong>Blueberry Facts.</strong></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Blueberries are a native North American fruit produced in 35 States. </span><br />
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<span style="font-family: "arial";">Fresh blueberries are available for about eight months of the year from producers across the United States and Canada. North America is the world's leading blueberry producer. The North American harvest runs from mid-April through early October, with peak harvest in mid-May through August.</span><br />
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<span style="font-family: "arial";">Blueberries can be found in the market all year round, along with frozen, canned and dried blueberries.</span> <br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Blueberries are low in calories and sodium and are a good source of fiber.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Blueberries rank high in antioxidants that help protect against cancer, heart disease and other age-related diseases.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Researchers have found compounds in blueberries that may help prevent urinary tract infection.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><strong>Purchasing Blueberries</strong></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">When purchasing fresh blueberries, look for firm, plump, </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">dry berries with smooth skins and a silvery sheen. Check the </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">color - reddish berries aren’t </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">ripe, but can be used in cooking. Avoid soft or shriveled </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">fruit, or any signs of mold. Containers with juice stains </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">indicate that the fruit may be bruised.</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><strong>Storing Blueberries</strong></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Refrigerate fresh blueberries as soon as you get them </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">home, in their original plastic pack or in a covered </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">bowl or storage container. Wash berries just before </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">use. Use within 10 days of purchase. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><strong>Freezing Blueberries</strong></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Freeze</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> unwashed and completely dry. Discard berries that are</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> bruised or shriveled. Blueberries can be frozen in their </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">original plastic pack or in a resealable plastic or frozen bag or </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">transfered to freezer container</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">. </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Remember to rinse </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">them before using. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><strong><span style="font-size: large;">Serving Suggestions</span></strong></span><br />
<span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small;">*Add blueberries to your favorite muffin or pancake recipe.</span><span style="font-size: small;"><br />
</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small;">*Combine blueberries with yogurt and granola cereal.</span></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small;">*Sprinkle blueberries over mixed greens.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small;">*Serve blueberries with sour cream, yogurt or cottage cheese.</span><br />
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<a href="http://2.bp.blogspot.com/_zfnGIPJkL8o/TEDDoda2aRI/AAAAAAAAAqY/I4qMtDWQ9u8/s1600/bluesmoothie.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" hw="true" src="https://2.bp.blogspot.com/_zfnGIPJkL8o/TEDDoda2aRI/AAAAAAAAAqY/I4qMtDWQ9u8/s200/bluesmoothie.jpg" width="194" /></a></div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><strong>Blueberry Smoothie </strong></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Makes 3 Servings. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 small, ripe Banana</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 cup Frozen Blueberries</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">8 ounces low-fat Yogurt (Vanilla or Fruit Flavored)</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3/4 cup low-fat (1%) </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Milk</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1. Peel banana, cut into 1-inch chunks. Place the banana chunks into the blender. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2. Put the frozen blueberries, yogurt and milk into the blender with the bananas.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3. Cover and blenderize on high speed for about 1 minute or until the mixture is smooth. </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">4. Pour smoothie into cups.</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Nutrition Analysis per one serving:</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Calories (kcal) 124; </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Dietary Fiber (g) 2.2; </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Fat (g) 2; </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Calcium (mg) 177; </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sodium (mg) 75</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>Celebrating Blueberries</b></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">During the month of July, we enjoyed the sweet flavor of blueberries in various recipes. Below are some of the photographs taken to capture their versatility and beauty.</span><br />
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<a href="http://1.bp.blogspot.com/-N6UcYN8Ltx8/UBfvfWwORcI/AAAAAAAAGXU/AbPR-yZjmDs/s1600/blueberry2012recipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="386" src="https://1.bp.blogspot.com/-N6UcYN8Ltx8/UBfvfWwORcI/AAAAAAAAGXU/AbPR-yZjmDs/s640/blueberry2012recipes.jpg" width="640" /></a></div>
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<i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Recipe</b>. Frozen Blueberry Yogurt (low fat) with Fresh Blueberries</span></i> </div>
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<a href="http://3.bp.blogspot.com/-0IKxJL7eNTo/UBf6THj9Q5I/AAAAAAAAGZM/WZvv9e3jj9M/s1600/blueberry2012recipe5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="410" src="https://3.bp.blogspot.com/-0IKxJL7eNTo/UBf6THj9Q5I/AAAAAAAAGZM/WZvv9e3jj9M/s640/blueberry2012recipe5.jpg" width="640" /></a></div>
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<i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Recipe</b>. Blueberry Ices with Kiwi and Blueberries</span></i> </div>
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<a href="http://1.bp.blogspot.com/-lZ30HJB0MlQ/UBf1JU9hPbI/AAAAAAAAGYU/DFsPq9DWLc0/s1600/blueberryice02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="422" src="https://1.bp.blogspot.com/-lZ30HJB0MlQ/UBf1JU9hPbI/AAAAAAAAGYU/DFsPq9DWLc0/s640/blueberryice02.jpg" width="640" /></a></div>
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<i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Recipe</b>. Orange Sections and Fresh Blueberries</span></i> </div>
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<a href="http://1.bp.blogspot.com/-O-9VWe0FHWs/UBf1Kiww9II/AAAAAAAAGYc/_wvnhPqeIws/s1600/orangeblueberries1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="520" src="https://1.bp.blogspot.com/-O-9VWe0FHWs/UBf1Kiww9II/AAAAAAAAGYc/_wvnhPqeIws/s640/orangeblueberries1.jpg" width="640" /></a></div>
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<i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Recipe</b>. Blueberries with Vanilla Ice Cream (light), <br />
Blueberry Ices and Frozen Blueberry Yogurt (low fat)</span></i></div>
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<a href="http://3.bp.blogspot.com/-oSNlPwJRI5c/UBf6UwKVwWI/AAAAAAAAGZU/deGucUE0eJs/s1600/blueberryrecipe6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://3.bp.blogspot.com/-oSNlPwJRI5c/UBf6UwKVwWI/AAAAAAAAGZU/deGucUE0eJs/s640/blueberryrecipe6.jpg" width="640" /></a></div>
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<i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b>Recipe</b>. Blueberry Crumb Ice Cream <br />
with Fresh Blueberries</span></i> </div>
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<a href="http://1.bp.blogspot.com/-ERU_u8IdzrE/UBf1GL6srOI/AAAAAAAAGYE/fOlnza350OU/s1600/blueberry2012recipe1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="406" src="https://1.bp.blogspot.com/-ERU_u8IdzrE/UBf1GL6srOI/AAAAAAAAGYE/fOlnza350OU/s640/blueberry2012recipe1.jpg" width="640" /></a></div>
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<b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-style: italic;">Recipe</b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-style: italic;">. Fruit Garden with Blueberries, Watermelon, </span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i>
Pineapples, Grapes, and Kiwi</i></span><a href="http://2.bp.blogspot.com/-I_7z2ePOpYM/UBf1HhrtjmI/AAAAAAAAGYM/gWRZPWpVBJs/s1600/blueberry2012recipe2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="454" src="https://2.bp.blogspot.com/-I_7z2ePOpYM/UBf1HhrtjmI/AAAAAAAAGYM/gWRZPWpVBJs/s640/blueberry2012recipe2.jpg" width="640" /></a></div>
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<strong style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">Resources</strong><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://www.nabcblues.org/blueberrymonth.htm" target="_blank">North American Blueberry Council</a>. NABC, The North American Blueberry Council<br />
<a href="http://www.ushbc.org/" target="_blank">U.S. Highbush Blueberry Council</a></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"></span><br />
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<br />Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-36602460540995937312018-10-13T07:01:00.000-04:002018-10-13T07:01:21.932-04:00October 13 Metastatic Breast Cancer Awareness Day<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Who is </span><a href="http://mbcn.org/" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">Metastatic Breast Cancer Network</a><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;">MBCN? <span style="font-size: xx-small;">(1)</span></span></b></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">MBCN is a national, independent, nonprofit, patient advocacy group dedicated to the concerns of the women and men living with metastatic breast cancer. They strive to help those living with stage IV breast cancer be their own best advocate by providing education and information on treatments and coping with the disease.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Metastatic Breast Cancer</span><br />
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</span><span style="font-family: "arial" , "helvetica" , sans-serif;">1. </span><a href="http://mbcn.org/" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">Metastatic Breast Cancer Network</a><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br />
2. </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://mbcn.org/developing-awareness/category/13-things-everyone-should-know-about-metastatic-breast-cancer/" target="_blank">13 Facts Everyone Should Know about Metastatic Breast Cancer</a></span><br />
<br style="font-family: Arial, Helvetica, sans-serif;" />Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com2tag:blogger.com,1999:blog-3520020784631256724.post-6468940183223622912018-01-25T09:25:00.000-05:002018-01-25T09:25:05.915-05:00January is National Mentor Month.<div align="center">
<span style="font-family: "arial";"><strong>Thank a Mentor<br /></strong><span style="font-size: 85%;">A mentor is defined as "a trusted counselor or guide."</span></span></div>
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<span style="font-family: "arial";">I have been blessed with three mentors. Each helped shape my future and taught me lessons I will carry all my life. <img alt="" border="0" src="http://weighing-success.com/images/mentor5.jpg" style="cursor: hand; display: block; height: 151px; margin: 0px auto 10px; text-align: center; width: 401px;" /></span></div>
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<span style="font-family: "arial";">In 1986, I completed my doctorate degree. I was presenting the research at the ADA Convention. Dr. Hoskins (NM), Dr. Sirota (NY) and my mother (FL) all flew into Las Vegas to be there with me. It was a moment in time I will never forget. The three women who I admire, finally met each other and shared this special occasion with me.<br /><br /> <br /><strong><a href="http://weighing-success.com/images/rddire4.jpg"><img alt="" border="0" src="http://weighing-success.com/images/rddire4.jpg" style="cursor: hand; float: left; height: 72px; margin: 0px 10px 10px 0px; width: 71px;" /></a>Marilyn Resnick-Ross</strong>, my mother. My mother is a fashion designer of knits for over 65 years. Though I did not pursue fashion design, she taught me about creativity, love, strength and family. The video was made around 1982. I flew into NY from an ADA Conference in DC to share this special show covering 50 years of fashion by Marilyn (mom) and Selma (grandma). Models included my Mom, Grandmother, my niece (the little girl, now finishing law school), me and friends. Four generations of Resnick Woman.</span></div>
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<br /><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='227' height='214' src='https://www.blogger.com/video.g?token=AD6v5dzBpwQ9-YEBZR22jz5Ulv6Kga8gjCqfVY0x9v1yJi20YyvX9SxYFFTMDCBUH7FALZRW2VLdeyj9_d5aJMIhAw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<span style="font-family: "arial";"><br /> <br /><strong><a href="http://weighing-success.com/images/rddire1.jpg"><img alt="" border="0" src="http://weighing-success.com/images/rddire1.jpg" style="cursor: hand; float: left; height: 103px; margin: 0px 10px 10px 0px; width: 121px;" /></a>Dr. Mercedes Hoskins</strong> (1921 - 2009) was a Registered Dietitian and a Professor in Dietetics and Nutrition. She was also my mentor and friend. Sadly Dr. Hoskins passed away in April 2009.<br /><br />I met Dr Hoskins in 1974, while studying agronomy at New Mexico State University (NMSU). Dr. Hoskins was looking for volunteers to participate in a weight control study. I weighed in at 226 pounds. Eighteen months later, I would lose 106 pounds and change my major to Dietetics and Nutrition. </span></div>
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Dr. Hoskins introduced me to the profession of dietetics and encouraged me to go after my dreams. We continued to stay in contact and would meet at ADA conventions every few years. I am honored to have known a truly amazing person who not only touched my life, but those of many students and her community. Dr. Mercedes Hoskins will be missed, however her legacy will live on.</div>
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<strong>Dr. Lorraine Sirota</strong> is a professor in Dietetics and Nutrition at Brooklyn College and a Registered Dietitian. She is also my mentor and a dear friend. We met in 1977, when I transferred from NMSU to Brooklyn College. </div>
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Dr. Sirota challenged me to use my abilities and creativity to make a difference in the field of dietetics and nutrition. She motivated me to do my best and explore the many areas of dietetics. Dr. Sirota has followed my career and encouraged me to continue my education. </div>
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We have remained friends and colleagues for over 30 years. Every professional milestone, personal triumph and challenges, she has been there to support me. I am so humbled and grateful Dr. Sirota continues to be a part of my life. Thank you so much. You are truly a remarkable person. </div>
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<span style="font-family: "arial";"><a href="http://www.hsph.harvard.edu/chc/wmy/index.html"><strong>"Who mentored you?"</strong> </a>is a project by the Harvard School of Public Health, MENTOR, and the Corporation for National and Community Service. The project encourages people to thank their mentor and Pass it On...Mentor a Child! <a href="http://www.hsph.harvard.edu/chc/wmy/index.html">http://www.hsph.harvard.edu/chc/wmy/index.html</a></span></div>
Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-27620496428356777422014-05-03T09:10:00.000-04:002014-05-03T09:10:00.443-04:00May 3, National Specially-Abled Pets Day<div align="center" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">National Specially-abled Pets Day celebrates these amazing and heroic animals, helps to educate the public about caring for disabled pets and find homes for orphaned, specially-abled pets. Pets that become challenged due to disease, birth flaws or injuries, tend to develop greater senses than your average pet. Most of the time it's as if they never had to readjust to life and we need to keep up with them!"</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Celebrated nationally and internationally on </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">May 3rd, National Specially-abled Pets Day encourages adoption always and for people who would like to bring a new furry family member home, to consider a specially-abled pet.</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">A true, inspirational story about a dachshund whose life started out just like any other dog walking on all four paws until a spinal injury leaves her paralyzed. Frankie is custom-fitted for a wheelchair and learns to keep on rolling. Her zest for life will have you cheering and she will give you hope that all things are possible. Frankie will leave an everlasting and loving paw print on your heart. A book for all ages to teach overcoming challenges and also compassion for the physically challenged.</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=weighingsucce-20&o=1&p=8&l=bpl&asins=0980005205&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0F743D&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>National Best Book by USA Book News for children's picture book soft cover</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Merial Human-Animal Bond Award by Dog Writer's Association of America</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Editors Choice Award by Allbooks Review</span></div>
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Indie Excellence Finalist</span></div>
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Frankie inducted into 2009 Wisconsin Pet Hall of Fame</span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">To learn more about Frankie, the Walk'N Roll Dog, visit: </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><a href="http://www.joyfulpaws.com/" target="_blank">Joyful Paws</a></span></div>
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-46714162087098236852013-11-04T17:35:00.002-05:002019-07-19T10:10:37.466-04:00November 5, 2013 - Election Day Sandwich<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 slices thin Sourdough Bread</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 Tbsp Cream Cheese, low fat</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">7 yogurt-covered Raisins</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 cup Blueberries</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4 Raspberries</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 Strawberries</span></div>
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<br />Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0tag:blogger.com,1999:blog-3520020784631256724.post-13558592904545933202013-10-28T12:29:00.001-04:002013-10-28T12:29:42.996-04:00 October, National Disability Employment Awareness Month <span class="UIStory_Message"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">There are 57 million Americans living with disabilities and National Disability Employment Awareness Month is dedicated to teaching people to look beyond their disabilities and see all of their abilities.</span></span><br />
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<span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: large;"><strong><span dir="ltr" id="eow-title" title="Campaign for Disability Employment "I Can" PSA">Campaign for Disability Employment</span></strong></span></span><strong style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;"><span dir="ltr" id="eow-title" title="Campaign for Disability Employment "I Can" PSA">"I Can"</span></strong><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: large;"><strong><span dir="ltr" title="Campaign for Disability Employment "I Can" PSA"><br /><iframe allowfullscreen="" frameborder="0" height="394" src="//www.youtube.com/embed/BG_W7wAe1kw?rel=0" width="525"></iframe> </span></strong></span></span><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">National Disability Employment Awareness Month</b><br />
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<span style="font-family: Arial;">Resource: </span><a href="http://www.dol.gov/odep/" style="font-family: Arial;" target="_blank">Office of Disability Employment Policy</a></div>
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<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=weighingsucce-20&o=1&p=8&l=bpl&asins=0443101396&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=weighingsucce-20&o=1&p=8&l=bpl&asins=0595298702&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=weighingsucce-20&o=1&p=8&l=bpl&asins=1598570161&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com1tag:blogger.com,1999:blog-3520020784631256724.post-87817405595972212612013-10-24T09:35:00.000-04:002013-10-24T10:45:58.904-04:00October 24, 2013 Food Day, From Our Garden<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; text-align: start;"><b>Welcome to our food day celebration!</b></span><br />
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="font-size: medium;"><a href="http://www.foodday.org/food_day_priorities" target="_blank">6 FOOD DAY PRINCIPLES</a></span></b></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">1. Reduce diet-related disease by promoting safe, healthy foods.<br />
2. Support sustainable farms and limit subsidies to big agribusiness.<br />
3. Expand access to food and alleviate hunger.<br />
4. Protect the environment and animals by reforming factory farms. <br />
5. Promote health by curbing junk-food marketing to kids. <br />
6. Support fair conditions for food and farm workers.</span><span class="Apple-style-span" style="background-color: white; color: #4c4c4c; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14.166666030883789px; line-height: 15.833333015441895px;"><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Every family is unique. When planning our meal we considered foods from our garden, finances, physical abilities, including finger foods and easy to chew and swallow; and color – the theme for our dinner. <br />
</span><span style="font-family: Arial, Helvetica, sans-serif;">Our family and friends come from diverse backgrounds with physical and emotional challenges or chronic illnesses, </span><span style="font-family: Arial, Helvetica, sans-serif;">such as Cerebral Palsy, Autism, and Heart Disease. <br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;"><b>Our Meal</b></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">The main course is a tri-color pasta with a variety of toppings to choose from. </span><span style="font-family: Arial, Helvetica, sans-serif;">Our garden provided us with tomatoes, onions, broccoli, cucumbers, and basil. We purchased spinach, pasta sauce, locally grown fruits, part-skim mozzarella and for the meat eaters we had ground turkey meatballs and shredded chicken. <br />
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In addition, we prepared a red, white and green grilled cheese sandwich from the US Dept of Health and Human Services cookbook </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">“</span><a href="http://www.nhlbi.nih.gov/health/public/heart/other/ktb_recipebk/famrec.htm" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;" target="_blank">Keep the Beat Recipes</a>,<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">”</span><span style="font-family: Arial, Helvetica, sans-serif;"> recipes. A free copy of the cookbook is available on their website. </span><br />
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The dessert was a big hit. We made fruit kabobs using locally grown fruits and paired with low fat ice cream and for Jake we prepared a smoothie using the same ingredients.</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">From Our Garden</span></b></div>
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<strong style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large; text-align: left;">Adaptations and Individual Preferences</strong></div>
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</span> <span style="font-family: "Arial", "sans-serif";">The meal would feed six people, each with unique needs.</span><br />
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</span> <span style="font-family: "Arial", "sans-serif";">My son Jake was born with Cerebral Palsy and is a quadriplegia. He is unable to hold utensils and requires a straw to drink fluids. Finger foods and a weighted cup with a flexi straw usually provide him the most independence.</span><br />
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</span></span> <span style="font-family: "Arial", "sans-serif";"><span style="font-family: "Arial", "sans-serif";"></span><span style="font-family: "Arial", "sans-serif";">When purchasing pasta, I look for shapes about one-inch long and easy to hold, such as Rotini (a helix or corkscrew-shaped pasta). As a backup plan, sandwiches are easy to make from most recipes and a perfect finger food.</span></span><br />
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</span></span><b style="font-family: Arial, sans-serif;"><span style="font-size: large;">Resources and References</span></b></div>
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Facebook <a href="https://www.facebook.com/FoodDayEatReal" target="_blank">Food Day</a><br />
Twitter <a href="https://twitter.com/foodday2013" target="_blank">Food Day</a><br />
<a href="http://www.foodday.org/blog" target="_blank">Food Day Blog</a><br />
Pinterest <a href="http://www.pinterest.com/foodday/" target="_blank">Food Day</a><br />
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com2tag:blogger.com,1999:blog-3520020784631256724.post-70664789491326781912013-10-21T04:10:00.000-04:002013-10-21T04:10:24.209-04:00 October is Breast Cancer Awareness Month Health Benefits of Pink Foods <div class="separator" style="clear: both; text-align: center;">
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<b style="background-color: white; color: magenta; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-large;">Health Benefits of Pink Foods</b></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Pink Grapefruits contain lycopene. Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. It is one of a number of pigments called carotenoids. Lycopene is a powerful antioxidant that may help protect cells from damage. Current research is exploring the role of lycopene in relationship to preventing heart disease and cancer of the prostate, breast, lung, bladder, ovaries, colon, uterine, and pancreas.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> Pink Salmon is a good source of omega-3 fatty acids. In addition, pink salmon is rich in calcium, protein, magnesium and potassium; and contains iron, niacin, selenium, and vitamins A, B-12, C and E. Research shows that omega-3 fatty acids may reduce inflammation and help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Beets are a good source of fiber, potassium and folate. Researchers believe the red pigment (called betacyanin) in beets may protect against the development of cancerous cells and might play a role in reducing the inflammation associated with heart disease.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese and dietary fiber; and is a low-glycemic index food.</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Red Onions are a natural sources of quercetin. Quercetin is a bioflavonoid and has antioxidant and anti-inflammatory properties. Quercetin is being studied for treating conditions of high cholesterol, heart disease, circulation problems, diabetes, cataracts, peptic ulcers, inflammation, asthma, gout, chronic fatigue syndrome, preventing cancer, and for treating chronic infections of the prostate. Quercetin research is evaluating the effectiveness of increased endurance and improved athletic performance. Red onions also provide allicin, an organic sulfur compound responsible for the taste and smell of onions. Allicin may protect against inflammation, allergies, and bacteria; and may reduce the risk factors of certain types of cancers.</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> Guavas are rich in dietary fiber, vitamins A and C, folic acid, potassium, and manganese. A guava contains about 4 times the amount of vitamin C as an orange. Vitamin C is an antioxidant, which helps, protects cells from free radical damage. Currently there is insufficient evidence to rate the effectiveness of guava in the treatment of colic, diarrhea, diabetes, cough, cataracts, high cholesterol, heart disease, cancer, and other conditions. More research is needed to evaluate the usefulness of guava for these conditions.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> Yogurt, Raspberry, Low Fat or Fat-Free Yogurt has been associated with a wide range of health benefits, due to its bacterial cultures and the many nutrients it contains. Yogurt is an excellent source of protein, calcium and potassium. Some research shows that yogurt with probiotic cultures may help improve the immune system; reduce yeast infections in women; help with digestion; and reduce colon and other cancer risks. Calcium has beneficial effects on bone mass and may help prevent osteoporosis. Many people who are lactose intolerant can enjoy yogurt. One serving of yogurt is one eight-ounce cup or serving.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="color: #ff0066;"><b>National Breast Cancer Awareness Month<br />
NBCAM Organizations Working Together<br />
References</b>.</span> <a href="http://www.nbcam.org/" target="_blank">http://www.nbcam.org/</a> <br />
<span style="color: #ff0066;">American Cancer Society (ACS)</span> <a href="http://www.cancer.org/" target="_blank">www.cancer.org</a> <br />
<span style="color: #ff0066;">American College of Obstetricians and Gynecologists</span> <a href="http://www.acog.org/" target="_blank">www.acog.org</a> <br />
<span style="color: #ff0066;">American College of Radiology (ACR)</span> <a href="http://www.acr.org/" target="_blank">www.acr.org</a> <br />
<span style="color: #ff0066;">The American Society of Clinical Oncology (ASCO)</span> <a href="http://www.asco.org/" target="_blank">www.asco.org</a> <br />
<span style="color: #ff0066;">The American Medical Women's Association (AMWA)</span> <a href="http://www.amwa-doc.org/" target="_blank">www.amwa-doc.org</a> <br />
<span style="color: #ff0066;">AstraZeneca HealthCare Foundation,</span> <a href="http://www.astrazeneca-us.com/foundation" target="_blank">www.astrazeneca-us.com/foundation</a> <br />
<span style="color: #ff0066;">CancerCare</span> <a href="http://www.cancercare.org/" target="_blank">www.cancercare.org</a> <br />
<span style="color: #ff0066;">Men Against Breast Cancer (MABC)</span> <a href="http://www.menagainstbreastcancer.org/" target="_blank">www.menagainstbreastcancer.org</a> <br />
<span style="color: #ff0066;">National Medical Association (NMA)</span>, <a href="http://www.nmanet.org/">www.nmanet.org</a> <br />
<span style="color: #ff0066;">The Oncology Nursing Society (ONS)</span> <a href="http://www.ons.org/" target="_blank">www.ons.org</a> <br />
<span style="color: #ff0066;">Prevent Cancer Foundation</span> <a href="http://www.preventcancer.org/" target="_blank">www.preventcancer.org</a> <br />
<span style="color: #ff0066;">Susan G. Komen for the Cure®</span> <a href="http://www.komen.org/" target="_blank">www.komen.org</a> <br />
<span style="color: #ff0066;">Centers for Medicare & Medicaid Services (CMS)</span> <a href="http://www.cms.gov/">www.cms.gov</a> <br />
<span style="color: #ff0066;">National Cancer Institute (NCI),</span> <a href="http://www.cancer.gov/" target="_blank">www.cancer.gov</a></span></div>
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</span>Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com2tag:blogger.com,1999:blog-3520020784631256724.post-4329253692436090262013-09-09T08:12:00.002-04:002013-09-09T08:12:41.434-04:00Go Orange for Hunger Action Month<div>
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<span style="color: #b45f06;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Go Orange for Hunger Action Month! To learn more how you can help, visit </span><a href="http://hungeractionmonth.org/" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;" target="_blank">http://hungeractionmonth.org/</a></span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">The following is a summary of the information found on the </span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="http://feedingamerica.org/" target="_blank">Feeding America Website.</a> </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">September is Hunger Action Month. Nearly 49 million people in America face hunger. That is 1 in 6 of the U.S. population – including more than 1 in 5 children. Don’t let their struggles go unheard. Join the Feeding America network of more than 200 food banks and Speak Out Against Hunger. </span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="http://hungeractionmonth.org/" target="_blank">http://hungeractionmonth.org/</a></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Feeding America is the nation's leading domestic hunger-relief charity. Their mission is to feed America's hungry through a nationwide network of member food banks and engage our country in the fight to end hunger.</span></div>
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Feeding America provides emergency food assistance to an estimated 37 million low-income people annually, a 46 percent increase from 25 million since Hunger in America 2010. <br />
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Among members of Feeding America, 74 percent of pantries, 65 percent of kitchens, and 54 percent of shelters reported that there had been an increase since 2006 in the number of clients who come to their emergency food program sites.<br />
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Hunger can affect anyone. Feeding America has identified groups at risk, including young children, hunger in the suburbs, rural hunger, senior hunger, and the working poor.<br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Brother, Can You Spare a Dime?</b></span></div>
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</span> <b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Special on Childhood Hunger</b><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Kate is a fictional character who represents the very situation in which many children find themselves when their parents lose their jobs. Find out how you can help this Hunger Action Month</span> <a href="http://hungeractionmonth.org/" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;" target="_blank">http://hungeractionmonth.org/</a><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> <b>Childhood hunger</b> hinders a young person's ability to learn. They are more likely to suffer from poverty as an adult. Scientific evidence suggests that hungry children are less likely to become productive citizens. Insufficient nutrition puts children at risk for illness and weakens their immune system. The immature immune systems of young children, ages 0 – 5, make them especially vulnerable to nutritional deprivation and as a result, the ability to learn, grow, and fight infections is adversely affected.</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Please find out how you can help during Hunger Action Month </span><a href="http://hungeractionmonth.org/" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;" target="_blank">http://hungeractionmonth.org/</a></div>
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Dr. Sandra Frankhttp://www.blogger.com/profile/06456061935176941527noreply@blogger.com0