Red, White, and Blue Food Choices
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Apples, Beets, Cayenne, Cherries, Cranberries, Guava, Kidney Beans, Papaya, Red Grapefruit, Pomegranates, Radicchio, Radishes, Raspberries, Red Bell Peppers, Red Cabbages, Red Chili Peppers, Red Corn, Red Currants, Red Grapes, Red Onions, Red Pears, Red Peppers, Red Plums, Red Potatoes, Red Tomatoes, Rhubarb, Strawberries, Watermelons
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Cauliflower, Coconut, Garlic, Ginger, Green Onions, Scallions, Horseradish, Jicama, Kohlrabi, Leeks, Millet, Mushrooms, Onions, Parsnips, Quinoa, Shallots, Soy Products, Sunflower Seeds, Tofu, Turnips, White Beans, White Corn, White Sesame Seeds, Eggs, Milk
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Blue Grapes, Blue Potatoes, Blueberries, Dried Plums, Plums, Eggplant, Blue Corn
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Yields: 2 servings
Ingredients
1 Whole Wheat Hamburger Bun
1 Whole Wheat Hot Dog Bun
1 Strawberry
9 Raspberries
1 Whole Wheat Hot Dog Bun
1 Strawberry
9 Raspberries
3 Blackberries
14 Blueberries
1 Tbsp Cream Cheese, reduced-fat
Red, White, and Blue Parfait
Ingredients
1/3 cup Blueberries
1/3 cup Fat free Vanilla Yogurt
1/3 cup Strawberries, sliced
1/3 cup Fat free Vanilla Yogurt
1/3 cup Strawberries, sliced
Red, White, and Blue Sandwich on
Sourdough Bread with Cream Cheese,
Yogurt-Covered Raisins, Blueberries,
Raspberries, and Strawberries
Sourdough Bread with Cream Cheese,
Yogurt-Covered Raisins, Blueberries,
Raspberries, and Strawberries
Ingredients
2 slices thin Sourdough Bread
2 Tbsp Cream Cheese, low fat
7 yogurt-covered Raisins
1/2 cup Blueberries
2 Strawberries
4 Raspberries
Directions
1. Spread cream cheese on half the bread.
2. Use the yogurt-covered raisins and blueberries as the stars on the flag.
3. Slice strawberries to form the stripes on the flag.4. Garnish: Blueberries and Raspberries.
