Save Calories and Fat by using Skim (Nonfat) Milk,
instead of Whole Milk. You still receive the
benefits of the calcium and vitamin D.
Skim /NonFat Milk
90 Calories
0 g Fat;
250 mg Calcium
124 IU / 3.2 mcg Vitamin D
Whole Milk
149 Calories
8 g Fat;
276 mg Calcium
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