Saturday, July 16, 2011

July is National Ice Cream Month

It’s fun, cold, delicious, comes in many flavors.

Which one to choose? What meets your needs and taste?
Test the Brands, Read the portion size, check the calories and fat. Enjoy

Ice Cream Flavors Song
Sunday, July 17th is National Ice Cream Day

Cynthia Sass, MPH, MA, RD, CSSD describes
"How to choose healthier ice cream".

From the table below you can see ice cream has a variety of calories and amounts of fat. I have never been a fan of no sugar added ice cream. However, the flavor of some of the light brands I found to match those of the regular and premium brands. Try some of the light brands and see what you think?


Blue Bell Creameries

Nutrition Information


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