How to Spot a Fad Diet
1. Recommends a quick fix solution.
2. Sounds too good to be true.
3. Recommendations based on a single study.
4. Recommendations that ignore the differences between people.
5. Requires you buy a product or the program will not work.
6. Eliminates one or more of the food groups.
7. Draws simple conclusions from a complex study.
8. Dramatic results questioned by established scientific communities (ADA, AMA, NIH, etc..)
This is an Example of a Fad Diet and it can Kill You!
The Tapeworm Diet
The Tapeworm Diet
Hollywood's Craziest Diets
These recommendations are NOT FAD DIETS.
The books represent healthy food plans and lifelong strategies to maintain a healthy lifestyle.
The books represent healthy food plans and lifelong strategies to maintain a healthy lifestyle.
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