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Monday, December 10, 2012

December 10, Human Rights Day
Providing Nourishment is a Human Right


Human Rights Day presents an opportunity, every year, to celebrate human rights, highlight a specific issue, and advocate for the full enjoyment of all human rights by everyone everywhere.

This year, the spotlight is on the rights of all people — women, youth, minorities, persons with disabilities, indigenous people, the poor and marginalized — to make their voices heard in public life and be included in political decision-making.

Imagine - Human Rights



(1) Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control. 


(2) Motherhood and childhood are entitled to special care and assistance. All children, whether born in or out of wedlock, shall enjoy the same social protection.




  

Saturday, December 8, 2012

Our Hanukkah Celebration
Music, Symbolic Foods and Art

Our Favorite Hanukkah Songs




The Hanukkah Plate.

The food art is made to look like a dreidel, a four-sided spinning top used to play games during Hanukkah. The letter  ג (gimel) when facing up means the player gets everything in the pot.

The ג is made with strawberry jam and the driedel is made from traditional foods, such as Latkes, Sufganiyah, Jam, Sour Cream, Applesauce and Gelt (chocolate coins).

Telly from Sesame Street shows 
us how to play the Dreidel Game.


Traditional Hanukkah foods are fried and/or contain dairy, in particular cheese. Oil played a significant role in the Hanukkah story as a small jug of oil miraculously provided fuel for the Temple Menorah for eight days. Dairy symbolizes the victory of Judith, a young widow who over took the enemy camp by feeding the general with salty cheese that required lots of wine to quench his thirst.

The “Latkes” (potato pancakes) or “Sufganiyah” (fried doughnut filled with jelly or custard and topped with powdered sugar) are traditional foods seen at Hanukkah. Latkes remind us of the food hurriedly prepared for the soldiers as they went into battle. Latkes are usually served with sour cream and applesauce on the side.

In 17 century Europe it became customary for parents to give small sums of money to their children to donate to their teachers. The students learned how to give charity in light of commemorating the events of Hanukkah. In the 20th century, an American confectionary manufacturer came up with the idea of making Hanukkah “Gelt” from chocolate. They made the first chocolate wrapped coins specifically for Hanukkah. The Hanukkah gelt symbolizes the tradition of giving charity to commemorate the Miracle of Light.

Nechama Cohen, the author of the “Enlitened Kosher Cooking” shares "Low-Carb, Sugar-Free recipes to bring Joy this Hanukkah."  The “Enlightened Kosher Cooking” is a contemporary and classic recipe book designed for health-conscious people, as well as those living with serious health concerns, such as diabetes. The focus of the book is on healthy cooking with a balanced, moderate, long-term, informed approach to food.


Thursday, December 6, 2012

December 6, Gazpacho Day

Food Photography: f/3.5; exposure time: 1/30 sec; ISO - 160; focal length: 23 mm; light: natural

Recipe: Tomato Gazpacho, serves 8

Ingredients 
2-1/2 cups peeled and diced (1/4 inch) hothouse cucumber 
2-1/2 cups diced red and green bell pepper 
2-1/2 cups diced ripe tomato 
1/2 cup diced red and white onion 
2 cups tomato juice, low sodium 
1/4 cup red-wine vinegar 
2 Tbsp extra-virgin olive oil 
1 dash Tabasco sauce
 
Directions 
1. Place all of the vegetables in a large bowl. Add the tomato juice, vinegar, oil, and Tabasco. Toss.
2. Transfer half of the mixture to a blender or food processor and pulse on and off until coarsely puree. 
3. Return puree mixture to the bowl and stir to combine. Refrigerate for 5 to 6 hours before serving.


Recipe Card

Wednesday, December 5, 2012

December 5, International Volunteer Day
Diversity in Online Volunteering


The United Nations (UN) annually observes the International Volunteer Day (IVD) for Economic and Social Development on 5 December. The day, gives volunteers a chance to work together on projects and campaigns promoting their contributions to economic and social development at local, national and international levels. This is the 11th anniversary of the International Year of Volunteers. 


The event offers an opportunity to join a global effort to revive the spirit of volunteerism. Many communities from all over the world have planned  events throughout the year to showcase the diversity and depth of volunteering worldwide and to mobilize many more volunteers.


International Volunteer Day 


How does Peace Corps help 
Volunteers develop professionally?


Learn more about

Tuesday, December 4, 2012

December 4, National Cookie Day
Healthy Cookie Recipes and Tips

The Holiday reminds me of the wonderful aroma of fresh baked cookies. As I got older, I would think more about the calories and fat.

Try some of these healthy homemade cookies from 
EatingWell, Healthy Cookie Recipes and Tips(You still need to watch how many cookies you eat.)


Resource.
EatingWell,Healthy Cookie Recipes and Tips
My Favorites:
  Meringues at 8 Calories per cookie

  Cranberry-Honey Spice Pinwheel Cookies at 54 Calories per cookie
  Chewy Chocolate Cookies at 68 Calories per cookie

For young and older - here is Cookie Monster, sharing how he feels about cookies. 

Sesame Street: 
Cookie Monster Sings C is for Cookie


Other Food Events this Week:
12/1 to 12/7. Cookie Cutter Week
12/1 to 12/8.  Recipe Greetings for the Holidays Week







Monday, December 3, 2012

December 3, International Day of
Persons with Disabilities,
Challenges of Feeding


The International Day for
Persons with Disabilities 




From United Nations Enable
"Persons with disabilities make up an estimated 15 percent of the world’s population. Almost one-fifth of the estimated global total of persons living with disabilities, or between 110-190 million, encounter significant difficulties. Furthermore, a quarter of the global population is directly affected by disability, as care-givers or family members. 


Persons with disabilities often face barriers to participation in all aspects of society. Barriers include those related to the physical environment or to information and communication, or those resulting from legislation or policy, or from societal attitudes or discrimination. The result is persons with disabilities do not have equal access to society or services, including education, employment, health care, transportation, political participation or justice.


Evidence and experience shows when barriers to inclusion are removed and persons with disabilities are empowered to participate fully in societal life, their entire community benefits. Barriers faced by persons with disabilities are, therefore, a detriment to society as a whole, and accessibility is necessary to achieve progress and development for all.


Accessibility and inclusion of persons with disabilities are fundamental rights recognized by the Convention on the Rights of Persons with Disabilities (CRPD). The CRPD (Article 9, accessibility) seeks to enable persons with disabilities to live independently and participate fully in all aspects of life and development. It calls upon States Parties to take appropriate measures to ensure persons with disabilities have access to all aspects of society, on an equal basis with others, as well as to identify and eliminate obstacles and barriers to accessibility.

In spite of this, in many parts of the world today, lack of awareness and understanding of accessibility remains an obstacle to the achievement of progress and development through the Millennium Development Goals, as well as other internationally agreed outcomes for all.



As a parent of a child with disabilities and a Registered Dietitian my goals are to provide Jake as many tools and resources to allow for maximum independence; while providing nourishing meals. Through mistakes, observations, experiences and the help of very wise health professionals we adapted our environment to achieve these goals. Lately, I've noticed the goals need to be revised  as Jake gets older. 

1. Utensils were not used in our home for a long time, except when we had guests over. Jake and I ate a lot of finger foods. It was difficult for Jake to hold the utensils. As I watch Jake get older, I have noticed his muscles getting tighter. He now asks for help in feeding – most of the time. 
2. For drinking, we use a weighted cup base, this is to prevent spills. We would place a cup inside with a flexi straw and Jake would be able to drink on his own and whenever he would like. Lately, I've noticed a lot more spills.
3. Jake loves to dine out and have dinner parties. I never had to worry about getting him to try new foods. Jake is a culinary explorer.  
4. I love his understanding of food and nutrition. Jake has a wonderful sense of taste, as he combines different flavors. He creates meals based on colors, designs, and nutrition. Jake is my inspiration, as can be seen in my art and photography. 
___________________________

        Assistive technology to facilitate
        independent eating and drinking

The first video describes feeding challenges encountered by persons with disabilities and the advances in assistive technology. It’s not an endorsement of the Mealtime Partner Dining System, but the video shows good examples of challenging eating/feeding situations. 


Quadriplegic Eating Utensils

The 2012 Theme:
“Removing barriers to create an inclusive and 
accessible society for all.”

Don't Plan for Persons with Disabilities, 
Create Activities Together and
Let Everyone Get Involved.
-Jake's Mom

Resource.








Sunday, December 2, 2012

National Handwashing Awareness Week
December 2 - 8, 2012

Will Sawyer, MD is a Family Physician and the creator of the Henry the Hand Foundation and Henry the Hand Champion Handwasher.

Goal: To improve health by making us more aware of the role our hands play in the spread of disease.


Mission: To propagate Henry the Hand's 4 Principles of Hand Awareness throughout the United States and the world!
1. WASH your hands when they are dirty and BEFORE eating.
2. DO NOT cough into your hands.
3. DO NOT sneeze into your hands.
4. Above all, DO NOT put your fingers into your eyes, nose or mouth!

Henry the Hand Champion
Handwasher School Visit


Dr. Will has created a wonderful website for children and educators. The site contains posters, coloring books, school programs, tips on Food Safety and a lot more. Visit Henry the Handwashing Champion.


Resources and References
1. CDC, Centers for Disease Control and Prevention, Handwashing:Clean Hands Save Lives
2. Partnership for Food Safety Education, Fight BAC!  
3. The Scrub ClubA fun, interactive and educational Web site that teaches children the proper way to wash their hands. The site contains interactive games, educational music, downloadable activities for kids, educational materials for teachers and program information for parents.
4. Healthy Schools, Healthy People, It’s a SNAP!   (School Network for Absenteeism Prevention) program is a joint initiative of the CDC and American Cleaning Institute. This program seeks to improve hand hygiene habits to help prevent the spread of infectious disease and reduce related absenteeism. This grassroots, education-based effort can help improve health by making hand cleaning an integral part of the school day. Without proper hand cleaning, a single infection can quickly spread among students, teachers, family and friends.

Saturday, December 1, 2012

December Health, Nutrition, and Food Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.

December


December Highlights



Coats and Toys for
Kids Month
(check local listings)


National Stress-Free Family Holiday Month 

Food Events



Exotic Fruit Month
 National Fruit Cake Month

12/12/2012 Gingerbread House Day

Worldwide Food Service Safety Month
National Write a Business Plan Month


A Happy & Healthy Holiday from
All of Us at Dietitians-Online,
Wellness News, and

Wheelchair-Connection

The Wellness Calendar and eCards are projects created by people with Special Abilities. Wellness News employs adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Due to the increased cost of postage our wellness calendar and eCards will be provided only through the Internet. The services are free, however we welcome donations via Paypal. Monies donated will be used to provide employment opportunities to special need adults. 


Sample eCards


To view our eCards collection, go to http://www.wheelchair-connection.com/greetings/   

Customized eCards are available. For Customized eCards contact, Sandra Frank, Ed.D., RD, LDN at recipenews@gmail.com

To learn more about the Wellness Calendar, visit http://weighing-success.com/calendar.html

Thank you for your support.
Have a happy, healthy, and safe holiday.
Sandra and Jake.



Michelle Canazaro



Friday, November 30, 2012

Edible Art E-Cards to Benefit the
Environment and Employee Special Need Adults


The Wellness Calendar and eCards are projects created by people with Special Abilities. Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Due to the increased cost of postage our wellness calendar and eCards will be provided only through the Internet. The services are free, however we welcome donations via Paypal. Monies donated will be used to provide employment opportunities to special need adults. 


Sample eCards


To view our eCards collection, go to http://www.wheelchair-connection.com/greetings/   


Customized eCards are available. For Customized eCards contact, Sandra Frank, Ed.D., RD, LDN at recipenews@gmail.com

To learn more about the Wellness Calendar, visit http://weighing-success.com/calendar.html

Thank you for your support.
Have a happy, healthy, and safe holiday.
Sandra and Jake.




Michelle Canazaro

November 30, Joy of Cooking Anniversary

The Joy of Cooking is one of the United States' most-popular cookbooks. It is a collection of over 4500 recipes, in addition provides cooking and kitchen lessons and references.
In 1931, Irma S. Rombauer, a homemaker, recent widow and single mom privately published the “Joy of Cooking.” Since then the book has undergone numerous revisions and sold over 18 million copies. The Joy of Cooking is a stable in many homes and is commonly found in commercial kitchens. 
Joy of Cooking: Fun Facts Quiz



Changes in the Joy of Cooking
through the Years

Resources.

1. Learn more about the history of the American kitchen and cuisine through the Joy of Cooking
2. Wikipedia, The Joy of Cooking





Thursday, November 29, 2012

November 29, National Leftover Day
Do you still have leftover turkey in your refrigerator?

Leftovers
Refrigerate or freeze leftovers within two hours. Keep your freezer  at 0°F and the fridge below 40°F. Foods held at temperatures above 40 °F for more than 2 hours should not be consumed. Use an appliance thermometer to monitor temperatures.

Use the chart below as a guide.




To learn more about food safety, visit http://www.homefoodsafety.org/

For the Refrigerator Door



Food Safety Musical - Don't Be a Gambler

Wednesday, November 28, 2012

November 28, National French Toast Day
Featuring Raisin Bread French Toast
and Low Cholesterol Variations


Each French Toast Recipe contains variations substituting soy milk for skim milk; and egg substitute for the egg.

Raisin Bread French Toast
with Banana, Crunchy Peanut Butter,
and Gingersnap
Ingredients for One Serving
1 slices Raisin Bread
2 Tbsp Milk, Skim or Soy Milk
1/2 Egg or 2 Tbsp Egg Substitute
1/2 Banana
1 teaspoon Peanut Butter, crunchy
1/2 Gingersnap Cookie, crushed

Variation: Substitute Soy Milk for Skim Milk; and Egg Substitute for Egg 

Nutrition Information


Raisin Bread French Toast
with Berries Topped with
Crushed Gingersnap Cookie
Ingredients for One Serving
1 slices Raisin Bread
2 Tbsp Milk, Skim or Soy Milk
1/2 Egg or 2 Tbsp Egg Substitute
1/3 cup Berries
1/2 Gingersnap Cookie, crushed
 Variation: Substitute Soy Milk for Skim Milk; and Egg Substitute for Egg

Nutrition Information

Tuesday, November 27, 2012

Grapefruits: Warning Food and Drug Interaction

The Canadian Medical Association Journal (CMAJ) released a review of drugs that interact with Grapefruit, “43 drugs in dangerous ways.”




Ask your physician or pharmacist to provide
a fact sheet on Food and Drug Interactions
when prescribed a new medication.


Sunday, November 25, 2012

November 25, National Parfait Day



Parfait is a French term used to describe a dessert prepared by freezing a dish which is usually an ice cream or a cream- based dessert. The French meaning of parfait is “perfect.” Parfaits are prepared with a variety of dessert ingredients, such as fruits, ice cream, yogurt, gelatin, and nuts. The combination of ingredients is large as your imagination and is not limited to desserts. Popular in America is a breakfast parfait of yogurt, fruit, and cereal.

The American version of the parfait is prepared in a parfait glass. The ingredients are placed in layers one after the other and chilled before serving. The number of layers will vary based on the recipe. The parfait is an attractive dish and one can create wonderful combinations.
 





Sample of Ingredients.

Recipes.

Pumpkin Pie Parfait with Cranberry-Walnut Relish,
Vanilla Pudding Topped with Ginger Snap Crumbs

Strawberry Parfait with Granola

Ingredients.
1/4 cup Light Strawberry Ice Cream
1 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries



Mango Parfait

Strawberry Shortcake Parfait

Resources.
ifood.tv.com, Parfait 
Taste Spotting, Parfaits





Saturday, November 24, 2012

November, Sweet Potato Awareness Month


Recipe: Stuffed Sweet Potato with Cranberry-Walnut Relish,
 serves 2
1 medium Sweet Potato
1 tablespoons Brown Sugar 
2 teaspoons Unsalted Margarine or Butter, room temperature 
1/8 teaspoon Ground Cinnamon 
Dash Ground Nutmeg 
1/4 cup Cranberry-Walnut Relish
2, 1 oz slice Raisin Bread
2 teaspoon Honey


Preheat oven to 400° F. Pierce the sweet potato several times with a fork.   Place sweet potato on baking sheet lined with foil. Bake for about 45 minutes or until soft. 

Cut the sweet potato in half lengthwise. Scoop out potato and place in a small bowl. Leave the potato skin intact. Add unsalted butter or margarine and the spices to the sweet potato and mash. 


Divide the mashed sweet potato in two and add back to the potato skins. Place on baking sheet and heat for about 10 minutes or until browned. 
Top each stuffed sweet potato half with 1 to 2 tablespoons of cranberry-walnut relish.

Nutrition Information
Sweet Potatoes are high in vitamin A, high in vitamin C, good source of dietary fiber and potassium. They are naturally fat free; saturated fat free; low sodium; and cholesterol free.

Food Art



Resources