December 4, National Cookie Day Healthy Cookie Recipes and Tips

The Holiday reminds me of the wonderful aroma of fresh baked cookies. As I got older, I would think more about the calories and fat.

Try some of these healthy homemade cookies from EatingWell, Healthy Cookie Recipes and Tips. (You still need to watch how many cookies you eat.)

Resource.

EatingWell,Healthy Cookie Recipes and Tips
My Favorites:
  Meringues at 8 Calories per cookie
  Cranberry-Honey Spice Pinwheel Cookies at 54 Calories per cookie
  Chewy Chocolate Cookies at 68 Calories per cookie

For young and older - here is Cookie Monster, sharing how he feels about cookies. 

Sesame Street: 
Cookie Monster Sings C is for Cookie

Other Food Events this Week:
12/1 to 12/7. Cookie Cutter Week

12/1 to 12/8.  Recipe Greetings for the Holidays Week

Edible Art E-Cards to Benefit the Environment and Employee Special Need Adults

The Wellness Calendar and eCards are projects created by people with Special Abilities. Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Due to the increased cost of postage our wellness calendar and eCards will be provided only through the Internet. The services are free, however we welcome donations via Paypal. Monies donated will be used to provide employment opportunities to special need adults. 

Sample eCards

To view our eCards collection, go to http://www.wheelchair-connection.com/greetings/   

Customized eCards are available. For Customized eCards contact, Sandra Frank, Ed.D., RD, LDN at recipenews@gmail.com. 

To learn more about the Wellness Calendar, visit http://weighing-success.com/calendar.html

Thank you for your support.

Have a happy, healthy, and safe holiday.

Sandra and Jake.

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank
John Gargiullo

Michelle Canazaro

A Social Media Happy Holiday Dietitians, Food and Nutrition Community

Warmest Wishes for a Wonderful Holiday
and a Healthy and Happy New Year

To view a comprehensive list of dietitians and
nutrition resources online,
visit: http://www.dietitians-online.com/; Twitter List

There is so much information available on the Internet that it becomes difficult to determine what is reliable or unreliable. I created the Dietetic, Nutrition, Food and Health Twitter lists as a resource for consumers, health care professionals, journalists and educators. 

The list continues to grow and includes dietitians throughout the world, dietetic associations and practice groups, government agencies and government funded programs, health and medical associations, CEU providers, nutrition education resources, dietetic internships and student dietetic associations, consumer advocacy groups, trade associations, and food corporations. 

The links do not constitute an endorsement and in some situations are intended to increase awareness of the food industry, government regulations, and current research in health care.

From all of Us, We wish you and your loved ones 

a very Happy Holiday 

Dietitians-Online;

Wellness News;

 Wheelchair-Connection; (edible art eCards)

and The Frank Family   

Electronic eCards Made from Edible Art