The History of Plate Sizes Fast foods do not have a monopoly on supersize. The plate industry has had its own growth spurt during the pa...

Portion Planning 8 New England Clam Chowder

Portion Planning Series 7 Chocolate Covered Strawberriers

Portion Planning Series 5 How would you spend 500 calories?

Portion Planning Series 004

Portion Planning Series 002

Portion Planning Series 003

Portion Planning Series 001

On September 22, 2011, the Student Dietetic Association (SDA) at Florida International University (FIU) provided Free Apples and Blackberri...

Throughout the month of March we celebrate  National Nutrition Month®  (NNM), a nutrition education and informat ion campaign created annual...

Spring is a warm, bright, and sunny time of year when you may schedule time for outdoor picnics at local parks and beaches. While you ar...

Let’s Get Our Breakfast Plate in Shape

On May 8, 1999 Dan Glickman, Secretary of Agriculture of the United States of America proclaimed the month of July as "Nat...

Who is  Metastatic Breast Cancer Network   MBCN? (1) MBCN is a national, independent, nonprofit, patient advocacy group dedicated to t...

Thank a Mentor A mentor is defined as "a trusted counselor or guide." I have been blessed with three mentors. Each helped sha...

National Specially-Abled Pets Day National Specially-abled Pets Day celebrates these amazing and heroic animals, helps to educate t...

Ingredients 2 slices thin Sourdough Bread 2 Tbsp Cream Cheese, low fat 7 yogurt-covered Raisins 1/2 cup Blueberries 4 Ras...

There are 57 million Americans living with disabilities and National Disability Employment Awareness Month is dedicated to teaching people t...

Welcome to our food day celebration! 6 FOOD DAY PRINCIPLES 1. Reduce diet-related disease by promoting safe, healthy foods. 2....