It’s fun, cold, delicious, comes in many flavors. Which one to choose? What meets your needs and taste? Test the Brands, Read the portion size, check the calories and fat. Enjoy.
Ice Creams
Finally
Scoop Size Matters
Our Ice Cream Social
Toppings
Finally
Berries, Light Vanilla Ice Cream,
Carmel Sauce and Whipped Cream
Nutrition Information. 212 Calories; 4 g Protein; 30 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 50 mg Cholesterol; 71 mg Sodium
Blueberries with
Blueberry Crumble Ice Cream
Nutrition Information. 151 Calories; 3 g Protein; 17 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 46 mg Cholesterol; 26 mg Sodium
1 g Dietary Fiber; 9 g Fat; 46 mg Cholesterol; 26 mg Sodium
Raspberries with
Red Velvet Ice Cream and Vanilla Wafer
Nutrition Information. 157 Calories; 3 g Protein; 18 g Carbohydrates;
1 g Dietary Fiber; 9 g Fat; 49 mg Cholesterol; 59 mg Sodium
1 g Dietary Fiber; 9 g Fat; 49 mg Cholesterol; 59 mg Sodium
Kiwi, Blueberries and Strawberries with
Carmel Delight Ice Cream, Light
Nutrition Information. 131 Calories; 4 g Protein; 23 g Carbohydrates;
1 g Dietary Fiber; 4 g Fat; 30 mg Cholesterol; 46 mg Sodium
Nutrition Information
Heidi Diller, Registered Dietitian,
has tips to help pick a delicious ice cream
without busting your diet!
Cynthia Sass, MPH, MA, RD, CSSD describes
"How to choose healthier ice cream"
"How to choose healthier ice cream"
From the table below you can see ice cream has a variety of calories and amounts of fat. I have never been a fan of no sugar added ice cream. However, the flavor of some of the light brands I found to match those of the regular and premium brands. Try some of the light brands and see what you think?
Resources
Nutrition Information
Ben and Jerry’s
Nutrition Information - Click Ice Cream
Blue Bell Creameries
Nutrition Information - Click Ice Cream Links
Breyers
Nutrition Information-Click product for info
Good Humor
Nutrition Information-Click Products for Info
Häagen-Dazs
Nutrition Information-Click Product for Info
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