Celebrate the 20th annual National Senior Health and Fitness Day. 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults.
The 2013 Theme, "Think Healthy, Eat Healthy, Act Healthy...Be Healthy!"
Benefits of Getting Older
Global Aging
The Mature Fitness Awards are designed to encourage and recognize regular physical activity among adults age 50, 60, 70, and over. The program offers 25 activities with something for everyone, from beginning exercisers to long-time fitness enthusiasts. Many activities are appropriate (or can be adapted) for disabled participants. When selecting an activity, find one that you enjoy and that fits into your daily or weekly routine so you will be likely to stick with it.
Shopping and nutrition tips
for senior citizens
from Elisa Zeid, MS, RD
for senior citizens
from Elisa Zeid, MS, RD
Resources and References
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