December 13, National Cocoa Day

Save Calories and Fat by using Skim (Nonfat) Milk, 

instead of Whole Milk. You still receive the

benefits of the calcium and vitamin D.

Skim /NonFat Milk

90 Calories

0 g Fat;

250 mg Calcium

124 IU / 3.2 mcg Vitamin D

Whole Milk

149 Calories

8 g Fat;

276 mg Calcium

124 IU / 3.2 mcg Vitamin D

The Polar Express, "Hot Chocolate Song"