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Wednesday, May 4, 2011

National Orange Juice Day
May 4, 2011

The Benefits of Orange Juice

Orange juice is rich in Vitamin C. It helps maintain healthy teeth and gums; improves circulation; enhances iron absorption and helps resist infections. Orange juice contains Hesperidin, a bioflavonoid that may lower the risk of heart disease.




Bottled Sunshine...A Juicy Story (1968)

Part of the story of Florida citrus cultivation, processing and manufacturing. Produced by Hack Swain Productions; sponsored by Tropicana Products.
 


Orange Creamsicle Smoothie (Modified)
Yield: 2 Servings
Link to Original Recipe:
Orange Creamsicle Smoothie


Ingredients
4 oz skim milk
4 oz low fat yogurt
4 oz orange juice
1 medium banana
1 teaspoon pure vanilla extract


Directions
Combine all ingredients and blend for 30 seconds. Serve cold and enjoy.

Nutritional Information
136 Calories (kcal): 136; Protein (g): 6; Carbohydrates (g): 26; Dietary Fiber (g): 2; Fat (g): 0.6; Saturated Fat (g): 0.4; Cholesterol (mg): 4; Vitamin A - (IU): 235; Vitamin C (mg): 30; Vitamin D (IU): 23; Folate (mcg): 28; Calcium (mg): 141; Iron (mg): 0.3; Phosphorus (mg): 68; Potassium (mg): 432; Sodium (mg): 62




3 comments:

  1. This is such a lovely and healthy fruit juice. Very colorful, flavorful and so easy to make. Everyone loves to drink fruit juice because of its delicious taste and health benefits. Drinking juice made of fresh fruits is a part of a healthy and complete diet. Thanks for the nice recipe orange squash

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