Kids Eat Right, Monday Messages for January 24, 2011

Monday Messages
for January 24, 2011

article of the week. Is Fish Healthy for My Child?
 by Jill Weisenberger, MS RD CDE 

Are you leery of feeding your children fish because of potential mercury? Don’t let fears keep you from introducing them to a great source of omega-3.

hot tip. No Sugar Added?
 by Roberta Duyff, MS RD FADA

Have you ever wondered why a food with "no sugar added" shows grams of sugar on the Nutrition Facts label?

recipe of the week. Sweet Potato Quesadillas
 by Jessica Cox

Hungry for some quesadillas, but looking for a meatless version? This one uses a bountiful season staple.

featured video. Cheesy Fish Sticks

presented by Elizabeth Weiss, MS RD and Janice Bissex, MS RD 

Instead of buying frozen fish sticks, make homemade cheesy fish sticks that your kids will love.