Journalists, Bloggers and Writers are needed to provide current wellness topics.
Topics Focus on..... Current News, Events and Holidays related to Nutrition, Food, Health, Wellness, Weight Control, Food Recalls, Food Safety, Disability Rights, the Environment and Animals.
The Goals are to encourage awareness and inspire ideas for Journalists, Educators and Health Professionals. The information can than be passed on to consumers, families and students.
World Refugee Day (usually celebrated on June 20th. Every year, people across the United States use World Refugee Day as a focus for raising awareness and funds in their own communities to gather support for UNHCR.
The Ocean Project and the World Ocean Network has helped coordinate events and activities throughout the world. In December 2008, the United Nations General Assembly passed a resolution making World Oceans Day officially recognized by the UN on June 8th each year.
Nearly three-quarters of the Earth's surface is covered by water. The oceans have played a crucial role in the history and sustenance of all life.
From the Ocean Project: The World's Oceans....
*Generates most of the oxygen we breathe
*Helps feed us
*Regulates our climate
Goals of World Oceans Day
Encourage individuals to think about what the ocean means to them and what it has to offer all of us with hopes of conserving it for present and the future generations.
Discover the wealth of diverse and beautiful ocean creatures and habitats, how our daily actions affect them, and how we are all interconnected.
Celebrate - whether you live inland or on the coast we are all connected to the ocean; take the time to think about how the ocean affects you, and how you affect the ocean, and then organize or participate in activities that celebrate our world ocean.
Like so many people, the recent oil spill has left me angry, devastated and wondering whether we will see the destruction of marine life, oceans and coastal areas during our life time.
It's up to each one of us to help ensure that our ocean is protected and conserved for future generations. Please don't just leave memories of the wonders of the Oceans for our children and grandchildren.
Oceans and the Oil Spills
The oil spill in the Gulf is just one of many oil spills that have occurred in our world over the last seventy years (79 oil spills from all 7 continents are noted and it is not a complete list). Reference: Wikipedia: Oil Spills
2010
April 20, 2010. Deepwater Horizon, Gulf of Mexico, USA
April 3, 2010. Great Barrier Reef, Shen Neng 1, Great Keppel Island, Australia
January 23, 2010. Port Arthur, Texas, USA
2009
August 21, 2009. Montara, Timor Sea, Western Australia
July 31, 2009. Full City, Rognsfjorden, south of Langesund, Norway
March 10, 2009. Queensland, Australia
February 14, 2009. West Cork, Southern coast of Ireland
2008
July 28, 2008. New Orleans, Louisiana, USA
2007
December 12, 2007. Statfjord, Norwegian Sea, Norway
December 7, 2007. Korea Yellow Sea, South Korea
November 23, 2007. MV Explorer, south of King George Island, Antarctica
November 11, 2007. Kerch Strait, Ukraine & Russia
November 7, 2007. 2007 San Francisco Bay oil spill San Francisco, California, USA
October 23, 2007. Kab 101, Bay of Campeche, Mexico
2006
August 11, 2006. Guimaras, Philippines
July 14, 2006. Jiyeh, Lebanon
June 19, 2006. Citgo refinery, Lake Charles, Louisiana, USA
March 2, 2006. Prudhoe Bay, Alaska North Slope, Alaska, USA
2004
December 8, 2004. MV Selendang Ayu, Unalaska Island, Alaska, USA
November 26, 2004. Athos 1, Delaware River, USA
2003
July 28, 2003. Tasman Spirit Karachi, Pakistan
April 27, 2003. Bouchard No.120, Buzzards Bay, Bourne, Massachusetts, USA
2002
November 13, 2002. Prestige, Galicia, Spain
October 6, 2002. Limburg, Gulf of Aden
2001
October 4, 2001. Trans-Alaska Pipeline System, Alaska
January 14, 2001. Amorgos oil spill, Southern coast of Taiwan
January 22, 2001. Jessica, Galapagos Islands, Ecuador
2000
June 6, 2000. Treasure Cape Town, South Africa
January 18, 2000. Guanabara Bay, Rio de Janeiro, Brazil
1999
December 12, 1999. Erika Bay of Biscay, France
1998
January 12, 1998. Mobil Nigeria oil spill Nigeria
1997
December 10, 1997. Nakhoda Sea, Japan
1996
September 27, 1996. Julie N. Portland, Maine, USA
February 15, 1996. Sea Empress Wales, UK
January 19, 1996. North Cape Rhode Island, USA
1994
March 31, 1994. Seki United Arab Emirates
January 7, 1994. Morris J. Berman, Puerto Rico
1993
January 5, 1993. Braer Shetland, UK
1992
December 3, 1992. Aegean Sea, Coruña, Spain
April 16, 1992. Katina P Maputo, Mozambique
March 2, 1992. Fergana Valley, Uzbekistan
1991
July 21, 1991. Kirki, off the coast of West Australia
May 28, 1991. ABT Summer, off Angola
April 11, 1991. MT Haven Mediterranean Sea near Genoa, Italy
January 23, 1991. Gulf War, Persian Gulf
1990
September 16, 1990. Jupiter, Saginaw River, near Bay City, Michigan, USA
June 8, 1990. Mega Borg, Gulf of Mexico, SE of Galveston, Texas
March 6, 1990. Barge Cibro Savannah, Citgo facility, Linden, New Jersey
February 7, 1990. American Trader, Bolsa Chica State Beach, California, USA
1989
December 19, 1989. Khark 5, off Atlantic coast of Morocco
March 24, 1989. Exxon Valdez Prince William Sound, Alaska, USA
1988
November 10, 1988. Odyssey, off Nova Scotia, Canada
January 2, 1988. Ashland, Floreffe, Pennsylvania, USA
1985
December 6, 1985. Nova, South of Kharg Island, Arabian Gulf
September 28, 1985. Grand Eagle, Delaware River, Marcus Hook, Pennsylvania, USA
1983
August 6, 1983. Castillo de Bellver, Saldanha Bay, South Africa
February 4, 1983. Nowruz, Persian Gulf
1980
March 7, 1980. Tanio , Brittany, France
February 23, 1980. Irenes Serenade Navarino Bay, Greece
1979
November 15, 1979. MT Independenta Bosphorus, Turkey
November 1, 1979. Burmah Agate Galveston Bay, Texas, USA
July 19, 1979. Atlantic Empress / Aegean Captain Trinidad and Tobago
June 3, 1979. Ixtoc I, Gulf of Mexico
January 8, 1979. Betelgeuse Bantry Bay, Ireland
1978
March 16, 1978. Amoco Cadiz Brittany, France
1977
April 22, 1977. Ekofisk, North Sea
February 26, 1977. Hawaiian Patriot, off Honolulu, Hawaii, USA
1976
December 15, 1976. Argo Merchant, Nantucket Island, Massachusetts, USA
June 23, 1976. NEPCO 140 oil spill Saint Lawrence River, USA
May 12, 1976. Urquiola A Coruña, Spain
1975
January 31, 1975. Corinthos, Delaware River, Marcus Hook, Pennsylvania, USA
January 29, 1975. Jakob Maersk Oporto, Portugal
1974
August 9, 1974. Metula Strait of Magellan, Chile
1972
December 19, 1972. Sea Star Gulf, Oman
1970
March 20, 1970. Othello Tralhavet Bay, Sweden
1969
January 28, 1969. Santa Barbara, California, USA
1967
March 18, 1967. Torrey Canyon Isles of Scilly, UK
1958
December 30, 1958. African Queen Ocean City, Maryland, USA
1940's and 1950's
Brooklyn, Newtown Creek, Greenpoint, Brooklyn, New York, USA. One of the world’s largest underground oil spills. At approximately 17 million gallons and 55 acres, the spill is at least 6 million gallons larger than the 1989 Exxon Valdez spill in Alaska. The spill is the result of leaks in the 1940s and 1950s. ExxonMobil neglected the spill for more than two decades. In 1978, a helicopter patrol, the US Coast Guard discovered a large plume of oil flowing out of the banks of the creek. No action was taken until 1990. (Riverkeeper, http://www.riverkeeper.org/)
The Sun Safety Alliance, Inc. (SSA) is a communication and educationally focused not-for-profit organization with the mission to reduce the incidence of skin cancer. SSA is dedicated to creating national awareness of skin cancer as an important health issue. SSA believes that a concerted focus on skin cancer prevention, education, and awareness is the only way to change generations of behavior.
The SSA works to elevate sun safety and skin cancer prevention in national media space through various program activities and providing resources for the accurate depictions of sun safety.
SSA additionally works to:
1. Bridge the gap between research on sun safety and skin cancer prevention issues and strategic means of communicating them to the public.
2. Educate the public and improve public awareness regarding the importance of sun care safety, especially for children, with the goal of helping to prevent skin cancer due to sun exposure; To encourage members of the public to take action to protect themselves and their families, especially children, from the dangers of the sun;
3. Enhance the ability of healthcare providers, including community pharmacists and physicians, to promote the mission of eliminating skin cancer.
1. Sun exposure causes most of the wrinkles and age spots on our faces and is the number one cause of skin cancer. 2. Apply sunscreen with a sun protection factor (SPF) of 15 or greater 30 minutes before sun exposure and then every few hours thereafter. 3. Select cosmetic products and contact lenses that offer UV protection. 4. Wear sunglasses with total UV protection 5. Wear wide-brimmed hats, long sleeved shirts and pants 6. Avoid direct sun exposure as much as possible during peak UV radiation hours between 10:00 am and 3:00 pm. 7. Perform skin self-exams regularly to become familiar with existing growths and to notice any changes or new growths 8. As a parent, be a good role model and foster skin cancer prevention habits in your child 9. Avoid tanning beds
In addition to the events listed in the video, there are more
presented on Wellness News.
June 2010 Current News and Resources in Nutrition, Food, Health,
Recalls/Safety, Disability Rights and Environmental Issue.
Encourages awareness & inspires ideas for Journalists, Educators,
Consumers and Health Professionals.
June Celebrations, Causes and/or Fun Events Atlantic Hurricane Season begins;
International Men's Month;
Adopt A Shelter Cat Month;
Cancer from the Sun Month;
Child Vision Awareness Month;
Children's Awareness Month;
Effective Communications Month;
Great Outdoors Month;
International Childhood Cancer Campaign Month;
National Aphasia Awareness Month;
June is Perennial Gardening Month;
National Drive Safe Month;
National Fireworks Safety Month (June 1 - July 4th);
National Home Safety Month;
National Rivers Month;
National Rose Month;
National Safety Month;
Student Safety Month;
Dairy Month;
Dairy Alternative Month;
June is Turkey Lovers Month;
National Candy Month;
National Ice Tea Month;
National Papaya Month;
National Smile Month;
National Soul Food Month;
National Fresh Fruits and Vegetable Month;
National Steakhouse Month;
National Zoo and Aquarium Month;
Potty Training Awareness Month;
Professional Wellness Month;
Rebuild Your Life Month;
Sports America Kids Month;
Vision Research Month;
Women's Golf Month
On May 20, 2010 the Broward County Public School winners of the National Nutrition Month Poster Contest were given awards and money to buy a “Let’s Move” incentive prize. The annual event is coordinated by Darlene Moppert, MS, RD, Program Manager of Nutrition Education and Training at Broward County Public Schools and sponsored by the Broward County Dietetic Association.
The students did an amazing job. They creatively described the themes “Eat Right” or “Nutrition from the Ground”.
Congratulations to all the winners, parents,
teachers and nutrition service staff.
Broward County Public School Winners of the
National Nutrition Month Poster Contest
To help in the effort to reduce consumers’ sodium intake, Heinz will reduce sodium by 15 percent in its core line of ketchup beginning the summer of 2010. “As the largest producer of ketchup in the U.S., Heinz is dedicated to meeting the growing consumer demand for better-for-you products, particularly with lower sodium,” said Idamarie Laquatra, Director of Global Nutrition, Heinz. “ Heinz Ketchup is proud to provide consumers with lower sodium ketchup with the great taste that Americans expect.” This reduction in sodium will make Heinz Ketchup the lowest-sodium, nationally available ketchup in the U.S.
Where does sodium come from?
Sodium comes from natural sources or are added to foods. Most foods in their natural state contain some sodium. However, the majority of sodium Americans consume comes from sodium added to processed foods by manufacturers. While some of this sodium is added to foods for safety reasons, the amount of salt added to processed foods is above what is required for safety and function of the food supply.
Reading Labels When you buy prepared and packaged foods, read the labels. You can tell the sodium content by looking at the Nutrition Facts panel of a food. Listed are the amount for sodium, in milligrams (mg), and the “% Daily Value.” Also read the ingredient list to watch for the words "soda" (referring to sodium bicarbonate, or baking soda), "sodium" and the symbol "Na" to see if the product contains sodium. Salt and/or Sodium Descriptors Salt Free: Meets requirements for "sodium free." Sodium Free: Fewer than 5 milligrams sodium per serving. Very Low Sodium: 35 milligrams or less sodium per serving. Low Sodium: 140 milligrams or less per serving Reduced Sodium: At least 25 percent less sodium per serving. Unsalted: Has no salt added during processing. To use this term, the product it resembles must normally be processed with salt and the label must note that the food is not a sodium-free food if it does not meet the requirements for "sodium free".
The FDA and USDA state an individual food that has the claim "healthy" must not exceed 480 mg sodium per reference amount. "Meal type" products must not exceed 600 mg sodium per labeled serving size.
Sodium and Hypertension. In order for a food to make an Allowable Health Claim it must contain a defined amount of nutrients. In relationship to sodium and Hypertension the amount is 140 milligrams or less sodium per serving.
American Heart Association (AHA) The American Heart Association recommends you choose and prepare foods with little or no salt to reduce the risk of cardiovascular disease. Aim to eat less than 1,500 mg of sodium per day (less that 3/4 teaspoon of salt). The AHA is working with federal agencies to identify ways to reduce the amount of sodium in the food supply. The association is encouraging food manufacturers and restaurants to reduce the amount of sodium in foods by 50 percent over a 10-year period. AHA will help Americans lower the amount of sodium they consume by the following strategies: 1. Reduce the amount of sodium in the food supply, 2. Make more healthy foods available (e.g., more fruits and vegetables); and 3. Provide consumers with education and decision-making tools to make better choices. Tips for reducing sodium in the diet 1. Choose fresh, frozen or canned food items without added salts. 2. Select unsalted nuts or seeds, dried beans, peas and lentils. 3. Limit salty snacks like chips and pretzels. 4. Avoid adding salt and canned vegetables to homemade dishes. 5. Select unsalted, lower sodium, fat-free broths, bouillons or soups. 6. Select fat-free or low-fat milk, low-sodium, low-fat cheeses and low-fat yogurt. 7. Use spices and herbs to enhance the taste of your food. 8. Add fresh lemon juice instead of salt to fish and vegetables. 9. When dining out, ask for your dish to be prepared without salt. 10. Don’t use the salt shaker.
Definitions. 1. A mixture of sliced or diced fruits. 2. A mixture of chopped fruit served as an appetizer, often chilled; tends to be less sweet than a fruit salad. 3. A mixture of fresh or preserved fruits cut into pieces and served as an appetizer or dessert; also called a fruit cup. 4. Canned fruit cocktail and canned fruit salad are similar, but fruit salad contains larger fruit while fruit cocktail is diced.
Canned Fruit Cocktail can be purchased in the following packing mediums:
Extra heavy Heavy Light Fruit Juice and Water Fruit Juice Artificially Sweetened
The USDA product sheets1 state canned "Fruit cocktail" must contain pears, grapes, cherries, peaches, and pineapples, otherwise it cannot be called fruit cocktail. It should contain fruits in not less nor more than the following percentages: 30% to 50% diced peaches, any yellow variety 25% to 45% diced pears, any variety 6% to 16% diced pineapple, any variety 6% to 20% whole grapes, any seedless variety 2% to 6% cherry halves, any light sweet or artificial red variety
1 Product sheets, Choice Plus, Publication Number FCS-297, a joint publication of USDA and the National Food Service Management Institute at the University of Mississippi. http://www.fns.usda.gov/tn/Resources/quality_fruit.pdf
A simple fruit salad or fruit kabob makes a healthy dish and easy to prepare.
