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Tuesday, July 15, 2025

March Wellness News

 


Monthly

National Nutrition Month®
American Red Cross Month
Brain Injury Awareness Month
Cerebral Palsy Awareness Month
International Listening Awareness Month
National Chronic Fatigue Syndrome Awareness Month
National Developmental Disabilities Awareness Month
National Endometriosis Awareness Month
National Eye Donor Month
National Hemophilia Month
National Kidney Month
National Multiple Sclerosis Education & Awareness
National Social Work Month

Save Your Vision Month
National Celery Month
National Caffeine Awareness Month
National Flour Month
National Frozen Food Month
National Noodle Month
National Peanut Month
National Sauce Month
Irish American Heritage Month
National Craft Month
National Women's History Month
Optimism Month

Quinoa Month
Sing With Your Child Month
Youth Art Month
National Ethics Awareness Month


Weekly
2/29-3/10 Florida Strawberry Festival
3-9 National Consumer Protection Week

4-9 National School Breakfast Week
10-16 Girl Scout Week
17-23 National Agriculture Week
17-23 Poison Prevention Week

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

1 National Peanut Butter Lover's Day; Nebraska, 37th State; Ohio, 17th State; National Fruit Compote DayNational Day of Unplugging (sundown x 24 hours)NEA's Read Across America Day

 

2   Dr. Seuss Birthday; Banana
 Cream Pie Day

 
3  Florida 27th State; Time Magazine 1st published; National Cold Cuts Day; National Mulled Wine Day; Soup It Forward Day; World Birth Defects Day4 National Pound Cake Day; World Obesity Day, Vermont 14th State

 
5 National Cheese Doodle Day6 Oreo Cookie Day; National White Chocolate Cheesecake Day; National Dentist’s Day; National Frozen Food Day7  National Cereal Day;  National Crown Roast of Pork Day; National Flapjacks DayInternational Working Women's DayUN Day for Women’s Rights and International Peace 9  National Crabmeat Day; National Meatball Day; Barbie Day
 
10  National Women and Girls HIV/AIDS Awareness Day; National Pack Your Lunch Day; Blueberry Popover Day;  Daylight Saving Time Begins; Check Your Batteries Day11 National Oatmeal-Nut Waffle Day; National Johnny Appleseed Day; Napping Day12    National Baked Scallops Day; Girls Scouts of USA founded; Plant a Flower Day13 Good Samaritan Involvement Day; National Coconut Torte Day; National K9 Veterans DayRegistered Dietitian Nutritionist Day

 
14   National Potato Chip Day; National Children’s Craft Day; National Pi Day; World Kidney DayRegistered Dietetic Technicians Day15  Ides of March; Maine 23rd State; National Pears Helene Day; World Consumer Rights Day; World Sleep Day16  National Artichoke Heart Day; Freedom of Information Day, National Farm Rescuer Day; Corn dog Day; Tequilla Day

17  Saint Patrick's Day;  Corned Beef and Cabbage Day18 National Oatmeal Lace  Cookie Day; National Sloppy Joe Day; Global Recycling Day19  National Chocolate Caramel Day; National Let’s Laugh Day;
National Poultry Day
;  National Ag Day; First Day of Spring
20  Great American MeatoutIntl Day of Happiness; National Ravioli Day; National Native HIV/AIDS Awareness Day; World Flour Day21  National French Bread Day; World Down Syndrome Day; California Strawberry Day; Single Parent Day; International Color Day; Healthy Fats Day22  UN World Day for Water; National Bavarian Crepes Day
23   Chip and Dip Day; National Puppy Day; National Chia Day; National Melba Toast Day; National Tamale DayEarth Hour @8:30 pm local time
24  World Tuberculosis Day; National Chocolate Covered Raisin Day; National Cheesesteak Day25  Pecan Day; National Lobster Newburg Day; National Cerebral Palsy Awareness Day26  National Spinach DayNational Nougat Day; Make your own holiday; Purple DayAmerican Diabetes Association Alert Day27 National Spanish Paella Day; National Joe DayWhole Grain Sampling Day28 Something on a Stick DayBlack Forest Cake Day; Triglycerides Day; Weed Appreciation Day
29 National Vietnam War Veterans Day; National Lemon Chiffon Cake Day; National Mom and Pop Business Owners Day30  Jeopardy premiere; Doctors Day; Take a Walk in the Park Day
31  National Clams on the Half Shell Day; National Crayon Day; National Tater Day, Easter



February Wellness News

 




Monthly Events

International Prenatal Infection Prevention Month
International Boost Self-esteem Month
International Expect Success Month
Library Lovers Month
National African American History Month
National Children's Dental Health Month
National Time Management Month
Spunky Old Broad Month
Youth Leadership Month
Dog Training Education Month
National Pet Dental Health Month
Responsible Pet Owners Month
Bake for Family Fun Month
Canned Food Month
Chocolate Month
February is Fabulous Florida Strawberry Month
National Grapefruit Month
Great American Pies Month
National Cherry Month
National Snack Food Month
National Wise Health Consumer Month
North Carolina Sweet Potato Month
National Hot Breakfast Month
Potato Lovers Month
Plant the Seeds of Greatness Month


February
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
     Freedom Day; National Baked Alaska Day; International Day of Black Women in The Arts; Ice Cream For Breakfast Day 2    Groundhog DayHedgehog Day;  National Tater Tot Day; Crêpe Day; Heavenly Hash Day
  National Carrot Cake Day
 
4   Homemade Soup Day; World Cancer Day; Medjoola Date Day; National Hemp DayNational Weatherperson DayWorld Nutella DayyNational Girls & Women in Sports Day6   National Frozen Yogurt Day; Massachusetts 6th State Canadian Maple Syrup Day Wear Red DayNational Fettuccine Alfredo Day8  National Molasses Bar Day 9 National Pizza Day; National Toothache Day; Cut the Cord Day; Bagel & Lox Dayy; Super BowlAutism Sunday; Popcorn Day
10 National Cream Cheese Brownie Day;  World Pulses Day11   National Shut-in Visitation DayInternational Day of Women and Girls in Science; National Peppermint Patty Day


12 National Plum Pudding Day;  Lincoln's Birthday13 National Tortellini Day; National Cheddar Day; National Crab Rangoon Day; Giving Hearts Day
14 Valentines Day Ash Wednesday; Natl Donor DayCongenital Heart Defect Awareness Day;  Library Lovers Day; Oregon 33rd State; Arizona 48th State;  National Cream-Filled Chocolates Day
15   National Gumdrop Day

16  National Almond Day; National Caregivers Day; No one Eats Alone Day; National Buna Day

17   President's DayWorld Human Spirit Day; National Cafe Au Lait Day; Random Act of Kindness; National Cabbage Day18  Crab-Stuffed Flounder Day; National Drink Wine Day

 19   National Chocolate Mint Day20    World Day of Social Justice; National Cherry Pie Day; Love Your Pet Day; National Muffin Day21 National Sticky Bun Day; National Grain-Free Day; Caregivers Day 22 National Margarita Day; National Cooa Sweet Potato Day


23 National Banana Bread Day;  National Dog Biscuit Day; Tootsie Roll Day
24 National Tortilla Chip Day, National Dance Day, STAND UP to Bullying Day, World Bartender Day25  National Chocolate Covered Nut Day; National Clam Chowder Day26  World Pistachio DayNational Personal Chef Day


27 National Kahlua Day; National Strawberry Day; World NGO Day28 National Tooth Fairy Day; National Chocolate Souffle Day  

January Wellness News

January



          Monthly

NationalBirth Defects Month
National Blood Donor Month
Book Blitz Month
International Creativity Month
Financial Wellness Month
National Mentoring Month
Personal Self-Defense Awareness Month
International Quality of Life Month
Thyroid Awareness Month
Self-Help Group Awareness Month
National Clean Up Your Computer Month
National Mail Order Gardening Month
National Get Organized Month
Be Kind to Food Servers Month 
Bread Machine Baking Month
California Dried Plum Digestive Month
Family Fit Lifestyle Month
National CBD Month
National Fiber Focus Month
National Hot Tea Month
National Lose Weight, Feel Great Month
National Menudo Month
Oatmeal Month
National Poverty in America Awareness Month
National Sunday Supper Month
Shape Up US Month
National Soup Month
National Slow Cooking Month
Wheat Bread Month

          Weekly

5-11 National Lose Weight – Feel Great Week
6-10 No-Tillage Week
19-25 Sugar Awareness Week
26-2/2 Meat Week

     Daily Event

Monday

 

 

Tuesday

 

 

Wednesday

1

New Year's Day; Ellis Island Opened, Global Family Day; National Hangover Day; National Bloody Mary Day, Rose Bowl

Thursday

2

Personal Trainer Awareness Day; Buffet Day; Cream Puff Day; Motivation & Inspiration Day; Georgia 4th State 

Friday

3

Chocolate Covered Cherry Day; Drinking Straw Invented; Alaska 49th State; Fruitcake Toss Day  

Saturday

4

World Braille Day; World Hypnotism Day; Utah 45 State; Spaghetti Day; Trivia Day; National Weigh-In Day

Sunday

5

National Whipped Cream Day; National Keto Day

Monday

6

Bean Day; National Shortbread Day; New Mexico 47th State; National Technology Day

Tuesday

7

National Tempura Day

Wednesday

8

 National English Toffee Day; War on Poverty

Thursday

9

National Apricot Day; Connecticut 5th State; National Cassoulet Day

Friday

10

Cut Your Energy Cost Day; Bittersweet Chocolate Day; Oysters Rockefeller Day

Saturday

11

 National Hot Toddy Day; National Milk Day

Sunday

12

National Pharmacist Day, Marzipan Day; Curried Chicken Day, National Hot Tea Day; National Sunday Supper Day

Monday

13

National Peach Melba Day, Korean American Day, National Clean Your Desk Day 

Tuesday

14

National Hot Pastrami Sandwich Day; Dress Up Your Pet Day; Organize Your Home Day

Wednesday

15

Strawberry Ice Cream Day; National Bagel Day

Thursday

16

 National Fig Newton Day; International Hot and Spicy Food Day; Quinoa Day

Friday

17

Popeye Debuts; National Hot Buttered Rum Day

Saturday

18

National Peking Duck Day; National Gourmet Coffee Day; Winnie the Pooh Day

Sunday

19

Popcorn Day; Quark Day

Monday

20

National Cheese Lovers’ Day; National Buttercrunch Day; Martin Luther King

Tuesday

21

 Granola Bar Day New England Clam Chowder Day; Rid the World of Fad Diets

Wednesday

22

National Blonde Brownie Day

Thursday

23

National Pie Day, Women's Healthy Weight

Friday

24

 Natl Peanut Butter Day; International Day of Education

Saturday

25

 National Irish Coffee Day, National Seed Swap Day

Sunday

26

 Michigan 26th state;  National Peanut Brittle Day; Green Juice Day

Monday

27

Chocolate Cake Day; Holocaust Memorial Day, Viet Nam Peace Day, World Breast Pumping Day

Tuesday

28

National Blueberry Pancake Day

Wednesday

29

 National Corn Chip Day; Kansas 34th State; National Puzzle Day, Chinese New Year

Thursday

30

National Croissant Day

Friday

31

 Inspire Your Heart with Art Day, National Hot Chocolate Day, Pre-school Fitness Day

Saturday

 

 

Sunday

 

 

 Wellness Tip

Choose one thing you would like to change.
Focus only on this one goal.
Create a plan, including a backup plan.
There is always more than one way to achieve success.
Find Your Way. 
- Sandra Frank, Ed.D., RDN, FAND

 

Months at a Glance

January

February

March

April

May

June

July

August

September

October

November

December